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A runner stretches his back on the track.

10 Best Exercises for Back Pain

As long as your doctor says it’s OK, doing these exercises for back pain may actually help relieve your symptoms — building core strength is the key.

Happy seniors walking on the beach.

Walking May Lessen Cognitive Decline in Just Six Months

Older adults who participate in aerobic exercise three times per week can rev up their thinking skills and boost their brain health, finds a small study.

Older man surfing

The Best Workouts With Rheumatoid Arthritis

Whether your RA is moderate or severe, there is a workout option out there for you — and we had our expert RA writers try them, first-hand, just to prove it.

Running on treadmill at gym

Working Out with Non-Small Cell Lung Cancer

Non-small cell lung cancer patients who exercise can improve their breathing, strength, and range of motion while reducing side effects, fatigue, and anxiety.

Smiling man in water aerobics class.

Aqua Aerobics With Rheumatoid Arthritis?

Your joints will rejoice when you submerge into a heated pool. Add in some aqua aerobics and you have a perfect low-impact, joint-soothing exercise for RA.

Smiling couple taking a break while on a bike ride.

Just 23 Percent of U.S. Adults Meet Exercise Recommendations

Less than one-quarter of all U.S. adults get enough exercise, according to the CDC. The U.S. Department of Health and Human Services recommends that people 18 to 64 get at least 150 minutes of moderate physical activity or 75 minutes of vigorous activity per week.

Seniors working with weights in exercise class.

How to Maintain Muscle as You Age

Muscle mass begins to decline in your 50s, but there are ways to combat it!

Group of adults walking together in the park.

Exercise is Just as Important as Thyroid Medication

New study shows that ample physical activity significantly reduces the risk of heart problems related to thyroid.

Pumpkin Fit.

Get Pumpkin Fit (Infographic)

Who needs a kettlebell when there are pumpkins around?

Jaime Galinsky leading a group fitness class.

10 Rules to Follow for Group Fitness

Don’t be afraid to join a group fitness class—just follow these tips so you can be an instant-pro.