Fitness & Exercise TopicsShow More
Vitamins and supplements promise better health, beautiful hair, and younger skin, but are they really worth the investment?
As long as your doctor says it’s OK, doing these exercises for back pain may actually help relieve your symptoms — building core strength is the key.
It may seem counter-intuitive to “work out” when you have back pain, but doing these light yoga stretches can actually relieve back pain.
It's a never-ending cycle — you don't work out because you're sleepy, and then you gain weight because your daytime fatigue leads to bad food choices. Breaking this cycle can be as easy as convincing yourself to work out when you're getting sleepy.
Whether your RA is moderate or severe, there is a workout option out there for you — and we had our expert RA writers try them, first-hand, just to prove it.
If you thought yoga was out of the question with rheumatoid arthritis, read this interview with a yoga instructor who has RA.
If rheumatoid arthritis pain makes it hard to get the exercise you need, try one of these RA exercises for every pain level.
A cancer diagnosis doesn't mean you have to give up exercise. If you have the energy, here's how excercising during treatment can help you feel better.
If your hands hurt from rheumatoid arthritis, hand exercises like curling your fingers and doing jazz hands can help keep your hands flexible and strong.
A man with rheumatoid arthritis tries his wife's Zumba class. The good: constant movement with no joint pain. The bad: confusion, and...twerking?