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Fitness & Exercise

Alternative Treatment

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Smiling woman lifting weight.

There’s More Evidence on How Exercise Helps Depression Symptoms

A new study looks into why and how physical activity can boost your mood so much. Here’s what you should know.

Senior men jogging together.

Staying Fit During Chemo: A New Reason to Get Active With Cancer

Dealing with cancer can cause your mood to plummet. And when your body is already pumped with cancer drugs, you may want an alternative to popping a pill to get through the anxiety and depression—especially if you’re older.

Women running on treadmills at the gym.

Got Period Pain? This Healthy Habit May Help

Even though your cramps may make you want to curl into a ball and stay far, far away from jogging shoes, this new study recommends you lace up and get moving.

Assorted supplements.

Vitamins and Supplements: Take This, Not That

Vitamins and supplements promise better health, beautiful hair, and younger skin, but are they really worth the investment?

A runner stretches his back on the track.

10 Best Exercises for Back Pain

As long as your doctor says it’s OK, doing these exercises for back pain may actually help relieve your symptoms — building core strength is the key.

Yoga instructor helping people in yoga class do bridge pose on mats.

Battle Back Pain With These Yoga Poses

It may seem counter-intuitive to “work out” when you have back pain, but doing these light yoga stretches can actually relieve back pain.

Woman exercising on a treadmill.

Exercise When You're Feeling Sleepy to Ward Off Narcolepsy

It's a never-ending cycle — you don't work out because you're sleepy, and then you gain weight because your daytime fatigue leads to bad food choices. Breaking this cycle can be as easy as convincing yourself to work out when you're getting sleepy.

Older man surfing

The Best Workouts With Rheumatoid Arthritis

Whether your RA is moderate or severe, there is a workout option out there for you — and we had our expert RA writers try them, first-hand, just to prove it.

Chair yoga.

Yoga for RA? Yes, Way

If you thought yoga was out of the question with rheumatoid arthritis, read this interview with a yoga instructor who has RA.

A couple runs together on treadmills.

Exercises for All Levels of RA Pain

If rheumatoid arthritis pain makes it hard to get the exercise you need, try one of these RA exercises for every pain level.