Latest

Tai chi class outside.

What's the Best Exercise to Boost Balance and Prevent Falls?

Older adults who practice the ancient Chinese martial art tai chi have a lower risk of falling than those who participate in other forms of exercise.

Mature man exercising outside with dumbbells.

How to Safely Lift Weights After 50

Don’t let weight training work against you if you're over 50. Here are 5 ways to get stronger while saving your spine from injury.

Restoring Balance If You Have Peripheral Neuropathy

Nerve damage caused by chemotherapy is a common problem for cancer patients. One analysis of 31 studies found that almost 70 percent of chemotherapy patients will experience chemotherapy-induced peripheral neuropathy (CIPN) during treatment with abou...

The Beauty of Cross Training

One of the most common problems patients have this time of year is exercise related injury. Recently, one patient, Ann R., as a New Years’ resolution, vowed to go running at least three times per week to help lose weight. The training was going quite ...