Exercise is good for your body—it’s a no-brainer, right? And speaking of brains, yours reaps the benefits of that workout too, new research confirms.
Twenty minutes—or less—a day of breaking a sweat is all you need to reduce your risk of Alzheimer’s and dementia.
She was already fighting fibromyalgia — then came the Boston Marathon bombing. Read Lynn Julian Crisci's inspiring story of survival and perseverance.
If you live with chronic pain, these workouts and strategies for staying active may help reduce the severity of your pain and improve physical function.