Fitness & Exercise TopicsShow More
It's a never-ending cycle — you don't work out because you're sleepy, and then you gain weight because your daytime fatigue leads to bad food choices. Breaking this cycle can be as easy as convincing yourself to work out when you're getting sleepy.
It may seem so basic, but a simple daily walk can make a big difference for your rheumatoid arthritis — physically, mentally, and spiritually.
Thyroid conditions can affect both the physical and mental abilities of athletes. As always, proper treatment is key — but be warned that too much treatment can lead to doping controversies.
Frigid and dry winter air, plus cold and flu season, make winter fun challenging, but not impossible. Learn ways you can prevent asthma symptoms during winter.
Whether your RA is moderate or severe, there is a workout option out there for you — and we had our expert RA writers try them, first-hand, just to prove it.
If rheumatoid arthritis pain makes it hard to get the exercise you need, try one of these RA exercises for every pain level.
Fibromyalgia can intensify post-workout pain, but don't stop working out. Here’s how to prevent and manage pain so you can stay active.
She was already fighting fibromyalgia — then came the Boston Marathon bombing. Read Lynn Julian Crisci's inspiring story of survival and perseverance.
It’s the age-old question of — sleep it out, or sweat it out? Which is the best for your body to heal?
A cancer diagnosis doesn't mean you have to give up exercise. If you have the energy, here's how excercising during treatment can help you feel better.