One of our very own RA patient contributors tries kickboxing and finds out that you can 100 percent do kickboxing with rheumatoid arthritis.
You may feel like you’ve been hit by a bus after going through thyroid cancer and treatment, but pushing yourself to exercise can ease that fatigue.
If you live with chronic pain, these workouts and strategies for staying active may help reduce the severity of your pain and improve physical function.
If you've suffered a foot or ankle injury, you don’t want to hurt yourself even more. Here's how you can stay active and recover safely.
A man with rheumatoid arthritis tries his wife's Zumba class. The good: constant movement with no joint pain. The bad: confusion, and...twerking?
You think it might hurt your joints, but you’re wrong.
Some people believe in sweating out the sickness — but is it safe?
New study shows that ample physical activity significantly reduces the risk of heart problems related to thyroid.
Who needs a kettlebell when there are pumpkins around?
Spin class is all the rage these days, but those dark rooms can be pretty daunting. Don’t be scared!