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Smiling woman in kickboxing class.

HealthCentral Tries It: Kickboxing With RA

One of our very own RA patient contributors tries kickboxing and finds out that you can 100 percent do kickboxing with rheumatoid arthritis.

Woman tying her shoe on brick path, right before run.

The Benefits of Exercise After Thyroid Cancer

You may feel like you’ve been hit by a bus after going through thyroid cancer and treatment, but pushing yourself to exercise can ease that fatigue.

Woman exercising with knee pain.

Should You Exercise If You Have Chronic Pain?

If you live with chronic pain, these workouts and strategies for staying active may help reduce the severity of your pain and improve physical function.

Fitness trainer working with woman with ankle injury.

Staying Active After a Foot or Ankle Injury

If you've suffered a foot or ankle injury, you don’t want to hurt yourself even more. Here's how you can stay active and recover safely.

Zumba class.

A Guy's Perspective on Zumba for RA

A man with rheumatoid arthritis tries his wife's Zumba class. The good: constant movement with no joint pain. The bad: confusion, and...twerking?

Older woman lifting dumbbell.

Could HIIT Help Your Arthritis?

You think it might hurt your joints, but you’re wrong.

Feeling sick at gym.

Should I Exercise When I'm Sick?

Some people believe in sweating out the sickness — but is it safe?

Group of adults walking together in the park.

Exercise is Just as Important as Thyroid Medication

New study shows that ample physical activity significantly reduces the risk of heart problems related to thyroid.

Pumpkin Fit.

Get Pumpkin Fit (Infographic)

Who needs a kettlebell when there are pumpkins around?

Spin class.

Unspoken Rules of Spinning

Spin class is all the rage these days, but those dark rooms can be pretty daunting. Don’t be scared!