Don’t be afraid to join a group fitness class—just follow these tips so you can be an instant-pro.
Whether you’re running on a treadmill or attending a yoga class, there are a few etiquette things you should know.
Eight exercises to maintain cardiovascular fitness and muscle strength.
HealthCentral’s RA writer Emil tried an indoor spin class. Find out why the experience surprised him.
Sometimes you just need a little push — or inspiration — to kick-start your fitness journey, or to keep it going.
Exercising too intensely can result in health problems, including gastro-intestinal issues.
Active people need hydration on the go. Thanks to creativity and technology, the choices are endless.
Summer is full of temptation with its parties and unhealthy food and drinks. But you CAN do Summer the healthy way.
You may want to rethink your food habit before workouts if your goal is burning fat.
A regular exercise habit helps to control weight, lower stress levels, and improve your blood pressure profile.