Fitness & Exercise TopicsShow More
Some people believe in sweating out the sickness — but is it safe?
You’ve read about all of the fad diets, and maybe even gotten suggestions from your doctor. But hearing what works from those who are living the same hypothyroid life as you can be invaluable. These are the diets that worked for them.
Thyroid conditions can affect both the physical and mental abilities of athletes. As always, proper treatment is key — but be warned that too much treatment can lead to doping controversies.
If you're itching to get back into bike riding, but you’re worried about your RA, learn how the right gear and starting slow can help you succeed.
It’s the age-old question of — sleep it out, or sweat it out? Which is the best for your body to heal?
If you have a dull ache in the front of your knee and you’re a runner, walker, or stair-climber, you may be suffering from chondromalacia patella.
Read how this former professional baseball player finally got his athletic groove back after his rheumatoid arthritis diagnosis.
If you've suffered a foot or ankle injury, you don’t want to hurt yourself even more. Here's how you can stay active and recover safely.
Muscle mass begins to decline in your 50s, but there are ways to combat it!
Exercising too intensely can result in health problems, including gastro-intestinal issues.