Physically inactive adults who replace 30 minutes of sitting each day with physical activity showed a nearly 50 percent reduction in premature death risk.
You’ve read about all of the fad diets, and maybe even gotten suggestions from your doctor. But hearing what works from those who are living the same hypothyroid life as you can be invaluable. These are the diets that worked for them.
Listen to your body, then do something that keeps you moving because you'll generally feel better when you move, versus feeling stiff and painful. Don't "push through" severe pain, but do know that exercise could help minimal pain.
People who are more physically active throughout the day have more perceived energy and a more positive mood, especially those with bipolar disorder.