Fitness & Exercise TopicsShow More
This plan was developed specifically for people with secondary progressive MS (our fitness model Verena, included!), and each move can be done while sitting in a chair or wheelchair. No gym required!
Ready to work it?! Adding a few strength-training moves to your daily routine gives you a powerful way to help manage the physical symptoms of multiple sclerosis.
Pull out your calendars! Researchers say the trick to sticking to your workouts involves planning far in advance.
There’s a new reason we should all be working out regularly. A recent study found that physical fitness also helps us problem-solve and make smarter decisions.
Even though your cramps may make you want to curl into a ball and stay far, far away from jogging shoes, this new study recommends you lace up and get moving.
Dealing with cancer can cause your mood to plummet. And when your body is already pumped with cancer drugs, you may want an alternative to popping a pill to get through the anxiety and depression—especially if you’re older.
10,000 may not be the magic number after all, according to new research.
We’ve got some especially good news if you’re stuck in a chair all day for work (or if you just really, really like TV).
If your employer is pushing you to eat better and exercise more, you’re not alone — workplace wellness programs are hugely popular these days. But a new study aimed to determine whether they’re actually worthwhile.
Joint pain can get in the way of people with rheumatologic conditions being able to move around and live normally. The simple exercises described by physical therapists here can be the key to getting relief – and back in the game.