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The Latest

pilates moves collage

7 Pilates-Inspired Exercises for Menopause

Menopause isn't just a hormone change, it can affect every part of your body and mind. Escaping to your Pilates mat can help ease symptoms from head to toe.

By Kristen Domonell, M.S., RYT
young woman using resistance band outdoors

9 Proven Ways Exercise Can Help Manage MS

Staying active can start a positive-feedback loop: Fewer symptoms of multiple sclerosis mean more opportunity to do all the things you love to do.

By K. Aleisha Fetters
man holding dumbbells

5 Best Exercises for Joint Pain

Joint pain can get in the way of people with rheumatologic conditions being able to move around and live normally. The simple exercises described by physical therapists here can be the key to getting relief – and back in the game.

By K. Aleisha Fetters
Walking on boardwalk.

Stepping to It

Twenty minutes—or less—a day of breaking a sweat is all you need to reduce your risk of Alzheimer’s and dementia.

By Lara DeSanto
Verena Frydberg

11 Exercises for People with SPMS

This plan was developed specifically for people with secondary progressive MS (our fitness model Verena, included!), and each move can be done while sitting in a chair or wheelchair. No gym required!

By Kristen Domonell, M.S., RYT
4 MS exercise illustrations - Bird Dog, Clamshell, Glute Bridge, and Sit-to-Stand

10 Best Strength Exercises for MS

Ready to work it?! Adding a few strength-training moves to your daily routine gives you a powerful way to help manage the physical symptoms of multiple sclerosis.

By K. Aleisha Fetters
4 MS balance exercise illustrations

8 Balance Boosters for MS

More strength! Less chance falling! When you have multiple sclerosis, those are two especially good things. Work these moves into your regular fitness routine, and you'll be steadier on your feet.

By Lambeth Hochwald
Woman tying her running shoe.

The Secret to Really Sticking to Your Workouts

Pull out your calendars! Researchers say the trick to sticking to your workouts involves planning far in advance.

By Stephanie Stephens
Happy young woman stretching for exercise.

Exercise Like Your Brain Depends on It

There’s a new reason we should all be working out regularly. A recent study found that physical fitness also helps us problem-solve and make smarter decisions.

By Stephanie Stephens
Women running on treadmills at the gym.

Got Period Pain? This Healthy Habit May Help

Even though your cramps may make you want to curl into a ball and stay far, far away from jogging shoes, this new study recommends you lace up and get moving.

By Lara DeSanto