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Fitness & Exercise

Fitness Tracker

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The Secret to Really Sticking to Your Workouts

Pull out your calendars! Researchers say the trick to sticking to your workouts involves planning far in advance.

By Stephanie Stephens
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Heart Rate Variability (HRV): A New Tool for Exercise Performance?

If you’re a fitness enthusiast who likes to use trackers, then the latest technology may take your exercise efforts to the next level.

By Amy Hendel, P.A.
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"Let's Move" Offers New #0to60 Motivational App

There’s a new app in town. Backed by the #0to60 Campaign, the app, which goes by the same name, is a collaborative effort between the President’s Council on Fitness, Sports & Nutrition and the National Foundation on Fitness. The #0to60App is aime...

By Amy Hendel, P.A.
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Are Your Food and Fitness Trackers Helping You?

What is the information stored on your tracker really doing for you? More importantly—what’s it doing for your doctor to help you?

By Amy Hendel, P.A.
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How to (Safely) Lose Weight by Changing Your Meal Plan

Losing weight is one of the most difficult things to do because it requires discipline and consistency. Here are some simple tips that you can incorporate into your daily meal plan that can help you lose weight in a healthy manner and keep it off for ...

By Carmen Roberts, M.S., R.D., L.D.N.
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Are Fitness Trackers Dying?

Wearable fitness trackers have become more popular over recent years, but here’s why the fad may soon be dying.

By Jacqueline Ho