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Fitness & Exercise

Healthy Aging

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Three happy friends exercising together.

How Many Steps Should You Walk Each Day?

10,000 may not be the magic number after all, according to new research.

Senior using an exercise ball.

The Exercise Equipment and Workouts You Need to Do to Prevent Falls

As we age, posture, flexibility, and balance are critical to avoiding falls that can lead to fractures. Safely using exercise equipment such as an exercise ball, foam roller, and a yoga strap can help to improve your posture, flexibility, and balance.

Seniors working with weights in exercise class.

How to Maintain Muscle as You Age

Muscle mass begins to decline in your 50s, but there are ways to combat it!

10 Exercises To Help Seniors

Key exercises to build muscle strength to reduce falls in seniors.

Staying Fit in Your Golden Years

Eight exercises to maintain cardiovascular fitness and muscle strength.