Key exercises to build muscle strength to reduce falls in seniors.
10,000 may not be the magic number after all, according to new research.
As we age, posture, flexibility, and balance are critical to avoiding falls that can lead to fractures. Safely using exercise equipment such as an exercise ball, foam roller, and a yoga strap can help to improve your posture, flexibility, and balance.
Muscle mass begins to decline in your 50s, but there are ways to combat it!
Eight exercises to maintain cardiovascular fitness and muscle strength.