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Fitness & Exercise

Healthy Aging

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10 Exercises to Improve Balance, Mobility, and Fitness

Key exercises to build muscle strength to reduce falls in seniors.

By HC Editorial Staff
Three happy friends exercising together.

How Many Steps Should You Walk Each Day?

10,000 may not be the magic number after all, according to new research.

By Lara DeSanto
Senior using an exercise ball.

The Exercise Equipment and Workouts You Need to Do to Prevent Falls

As we age, posture, flexibility, and balance are critical to avoiding falls that can lead to fractures. Safely using exercise equipment such as an exercise ball, foam roller, and a yoga strap can help to improve your posture, flexibility, and balance.

By Nancy Monson
Seniors working with weights in exercise class.

How to Maintain Muscle as You Age

Muscle mass begins to decline in your 50s, but there are ways to combat it!

By Ask HealthCentral
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Staying Fit in Your Golden Years

Eight exercises to maintain cardiovascular fitness and muscle strength.

By Carmen Roberts, M.S., R.D., L.D.N.