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Amazon Alexa.

Alexa, Can You Help Me Donate Blood?

Have an Amazon Alexa device? Now you can use it to schedule an appointment at your nearest blood drive, get first aid tips, and more.

Women stretching in exercise class.

5 Best Exercises for Joint Pain

Joint pain can get in the way of people with rheumatologic conditions being able to move around and live normally. The simple exercises described by physical therapists here can be the key to getting relief – and back in the game.

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9 Best Tips for Exercising With Ulcerative Colitis

Working out has tons of health benefits for people with UC. Learn which exercises a UC vet and fitness pros recommend — and how to make them work for you.

Starting new exercise program.

10 Tips to Help Kickstart Fitness With Crohn's

Struggling to get motivated? Here’s how to get moving when you’re living with Crohn's.

Hands making a heart with the sunset in the background.

Helpful Hand Exercises for RA

If your hands hurt from rheumatoid arthritis, hand exercises like curling your fingers and doing jazz hands can help keep your hands flexible and strong.

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10 Exercises To Help Seniors

Key exercises to build muscle strength to reduce falls in seniors.

A hypothyroid woman weighs herself on a scale.

How to Lose Weight When You're Hypothyroid

Losing weight can be hard when you’re hypothyroid, but you can succeed if you follow these key tips.

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8 Essentials of a Home Gym

No time for the gym? Create your own gym at home with just a few pieces of equipment.

Daily Yoga Sequence for Morning & Night (INFOGRAPHIC) - Diet & Exercise

Daily Yoga Sequence for Morning & Night (INFOGRAPHIC)

Yoga is a wonderful way to greet the sun, wake up your muscles and get your blood flowing in the morning. Yoga can also help quiet your mind and reduce tension in your muscles to help you achieve a deeper, more comfortable sleep. Here are some quick ...