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Targeted Exercises May Help You Avoid Knee Surgery

Are you starting to feel pain in your knee from playing football, basketball, soccer or tennis or being a long-time regular at the step aerobic class? You’re not alone. According to the American Academy of Orthopaedic Surgeons, the knee is the larges...

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How to Avoid the Most Common Running Injuries

Life’s too short to run in pain. Here’s how to avoid the most common running injuries, including knee pain and IT band damage.