https://www.healthcentral.com/category/fitness-and-exercise/tag/living-with

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9 Proven Ways Exercise Can Help Manage MS

Staying active can start a positive-feedback loop: Fewer symptoms of multiple sclerosis mean more opportunity to do all the things you love to do.

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The Best Hand Exercises for Rheumatoid Arthritis

Stiffness in your fingers and wrists is a hallmark of RA, but these pro-approved, do-anywhere moves can help manage your symptoms.

woman doing leg weight exercises

Exercising With Ulcerative Colitis? Here Are 5 Fixes for Common Problems

Wondering what to do if chronic diarrhea slows you down while exercising, an accident happens while you’re at yoga, or you’re too tired to work out? These tips can help you get in your daily workout even with UC.

man holding dumbbells

5 Best Exercises for Joint Pain

Joint pain can get in the way of people with rheumatologic conditions being able to move around and live normally. The simple exercises described by physical therapists here can be the key to getting relief – and back in the game.

4 MS exercise illustrations - Bird Dog, Clamshell, Glute Bridge, and Sit-to-Stand

10 Best Strength Exercises for MS

Ready to work it?! Adding a few strength-training moves to your daily routine gives you a powerful way to help manage the physical symptoms of multiple sclerosis.

man running through hills

Working Out with Non-Small Cell Lung Cancer

Non-small cell lung cancer patients who exercise can improve their breathing, strength, and range of motion while reducing side effects, fatigue, and anxiety.

woman doing yoga at sunset

What People With Bipolar Disorder Need to Know About Exercise

The relationship between working out and bipolar disorder isn’t straightforward. And sometimes, exercise is the opposite of what’s safe. We’ve got the facts on how to keep your body—and mind—as healthy as possible.

Senior woman smiling in pool

Working It! How Exercise Helps Fight Heart Failure

While heart failure patients used to be told to prioritize rest, now experts say physical activity is vital—here’s what you need to know to get started.

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9 Best Tips for Exercising With Ulcerative Colitis

Working out has tons of health benefits for people with UC. Learn which exercises a UC vet and fitness pros recommend — and how to make them work for you.

Zumba instructor Melody Condon.

Crohn’s Can’t Stop This Zumba Instructor

Despite often severe IBD symptoms, Melody Condon keeps on groovin'. Here’s her story.