If your employer is pushing you to eat better and exercise more, you’re not alone — workplace wellness programs are hugely popular these days. But a new study aimed to determine whether they’re actually worthwhile.
You’ve read about all of the fad diets, and maybe even gotten suggestions from your doctor. But hearing what works from those who are living the same hypothyroid life as you can be invaluable. These are the diets that worked for them.
When mom has heart problems, you don’t want to give her a gift that could further harm her. These heart-healthy gifts will not only show you care, but they could even improve her heart health.
The best of the best that will help you live a healthy lifestyle, especially if you have a chronic illness.
Timing your vitamin and supplement intake can help maximize their benefits, so set your alarm!
Sometimes you just need a little push — or inspiration — to kick-start your fitness journey, or to keep it going.
Active people need hydration on the go. Thanks to creativity and technology, the choices are endless.
Losing weight is one of the most difficult things to do because it requires discipline and consistency. Here are some simple tips that you can incorporate into your daily meal plan that can help you lose weight in a healthy manner and keep it off for ...
You committed to your workout by writing it in red on your desk calendar. You added it to your iPhone calendar with pinging reminders. You got up, got dressed, and despite the freezing temperatures, you left the warmth of your home and "did the ...
Or, on the contrary - are you too hydrated? It’s possible.