https://www.healthcentral.com/category/fitness-and-exercise/tag/nutrition

The Latest

Man meditating at his desk at work.

Do Workplace Wellness Programs Really Work?

If your employer is pushing you to eat better and exercise more, you’re not alone — workplace wellness programs are hugely popular these days. But a new study aimed to determine whether they’re actually worthwhile.

By Lara DeSanto
Happy woman celebrating weight loss on scale.

How to Lose Weight: From Thyroid Patients Themselves

You’ve read about all of the fad diets, and maybe even gotten suggestions from your doctor. But hearing what works from those who are living the same hypothyroid life as you can be invaluable. These are the diets that worked for them.

By Mary Shomon
Promo Image

Gifts From the Heart For the Heart

When mom has heart problems, you don’t want to give her a gift that could further harm her. These heart-healthy gifts will not only show you care, but they could even improve her heart health.

By Amy Hendel, P.A.
Woman using healthy lifestyle app on phone.

Fitness and Nutrition Apps You Should Have on Your Phone

The best of the best that will help you live a healthy lifestyle, especially if you have a chronic illness.

By Carmen Roberts, M.S., R.D., L.D.N.
Man taking vitamins at night.

The Best Times to Take a Vitamin or Supplement

Timing your vitamin and supplement intake can help maximize their benefits, so set your alarm!

By Amy Hendel, P.A.
Olivia Ward on a SoulCycle stationary bicycle.

The Motivation You Need To Hear To Get Fit

Sometimes you just need a little push — or inspiration — to kick-start your fitness journey, or to keep it going.

By Stephanie Stephens
exerciser drinking water

Hydration on the Move

Active people need hydration on the go. Thanks to creativity and technology, the choices are endless.

By Amy Hendel, P.A.
HC promo logo

How to (Safely) Lose Weight by Changing Your Meal Plan

Losing weight is one of the most difficult things to do because it requires discipline and consistency. Here are some simple tips that you can incorporate into your daily meal plan that can help you lose weight in a healthy manner and keep it off for ...

By Carmen Roberts, M.S., R.D., L.D.N.
HC promo logo

Rules for Post-Workout Meals

You committed to your workout by writing it in red on your desk calendar. You added it to your iPhone calendar with pinging reminders. You got up, got dressed, and despite the freezing temperatures, you left the warmth of your home and "did the ...

By Amy Hendel, P.A.
Promo Image

Are you hydrated enough?

Or, on the contrary - are you too hydrated? It’s possible.

By Sara Suchy