Staying fit with rheumatoid arthritis doesn't require expensive classes or gym memberships. Try these easy, budget-friendly ways to stay fit from home.

Active people need hydration on the go. Thanks to creativity and technology, the choices are endless.

Maybe you made doing yoga or meditating a new years resolution before doing your research and finding the best type to fit your needs. No worries, it’s never too late to try a downward dog or even some chanting. Here’s a look at some of the more comm...

The knowledge and you have about exercise can determine your fitness success. Take our quiz to find out what you know.