While heart failure patients used to be told to prioritize rest, now experts say physical activity is vital—here’s what you need to know to get started.
Exercise is good for your body—it’s a no-brainer, right? And speaking of brains, yours reaps the benefits of that workout too, new research confirms.
Dealing with cancer can cause your mood to plummet. And when your body is already pumped with cancer drugs, you may want an alternative to popping a pill to get through the anxiety and depression—especially if you’re older.
10,000 may not be the magic number after all, according to new research.
HIIT workouts are tempting due to their reputation for being a quick way to see big gains — but before you start, it’s important to understand injury risk.
As we age, posture, flexibility, and balance are critical to avoiding falls that can lead to fractures. Safely using exercise equipment such as an exercise ball, foam roller, and a yoga strap can help to improve your posture, flexibility, and balance.
If you have a dull ache in the front of your knee and you’re a runner, walker, or stair-climber, you may be suffering from chondromalacia patella.
Study suggests that a regular exercise habit before a heart attack improves survival and prognosis.
It’s no surprise that professional sports players are expected to endure brutal workouts in order to prepare for real play time. You’ve likely also heard of the teen and college sports players’ strenuous workouts in extreme weather conditions (heat). ...
What motivates you to exercise? A lot depends on your goals.