Some people believe in sweating out the sickness — but is it safe?
10,000 may not be the magic number after all, according to new research.
New research shows that walking at a moderate pace for 30 minutes each morning can help reduce blood pressure all day in adults who are overweight.
If you've suffered a foot or ankle injury, you don’t want to hurt yourself even more. Here's how you can stay active and recover safely.
Don’t let weight training work against you if you're over 50. Here are 5 ways to get stronger while saving your spine from injury.
Exercising too intensely can result in health problems, including gastro-intestinal issues.
The average adult sits for nearly eight hours a day. Here’s why that’s harmful to your health, and what you can do about it.
Tendinitis and stress fractures are common among people who do the same exercise repeatedly or often. Here’s how you can help prevent them.
Are you one of those people who likes to catch a spin class at the gym a couple of times a week? Do you pick a location right in front of the speakers so you can use the music as inspiration for your workout? And as you crank up the stationary bicycl...