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Older couple taking a summer walk

Staying Fit in the Summer Heat

Summer is a great time to work on your fitness with outdoor activities. Use these simple tips to help you stay hydrated and fit even in high temperatures.

Caregiver

5 Ways to Stay Healthy as a Caregiver

Caregivers share similar struggles and need to be aware of their own needs to stay healthy. Here are five ways to help yourself when you are a caregiver.

Why Exercising Outdoors May Be More Effective

Winter may not be the ideal time to begin exercising outdoors, but new studies suggest that getting physical activity outside can provide benefits you couldn’t get in a gym.