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Fitness & Exercise

Strength Training

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4 MS exercise illustrations - Bird Dog, Clamshell, Glute Bridge, and Sit-to-Stand

10 Best Strength Exercises for MS

Ready to work it?! Adding a few strength-training moves to your daily routine gives you a powerful way to help manage the physical symptoms of multiple sclerosis.

Athletes.

Is Thyroid Disease Putting a Damper on Your Game — or Enhancing it?

Thyroid conditions can affect both the physical and mental abilities of athletes. As always, proper treatment is key — but be warned that too much treatment can lead to doping controversies.

Older man surfing

The Best Workouts With Rheumatoid Arthritis

Whether your RA is moderate or severe, there is a workout option out there for you — and we had our expert RA writers try them, first-hand, just to prove it.

Running on treadmill at gym

Working Out with Non-Small Cell Lung Cancer

Non-small cell lung cancer patients who exercise can improve their breathing, strength, and range of motion while reducing side effects, fatigue, and anxiety.

A couple runs together on treadmills.

Exercises for All Levels of RA Pain

If rheumatoid arthritis pain makes it hard to get the exercise you need, try one of these RA exercises for every pain level.

Smiling couple taking a break while on a bike ride.

Just 23 Percent of U.S. Adults Meet Exercise Recommendations

Less than one-quarter of all U.S. adults get enough exercise, according to the CDC. The U.S. Department of Health and Human Services recommends that people 18 to 64 get at least 150 minutes of moderate physical activity or 75 minutes of vigorous activity per week.

Older woman lifting dumbbell.

Could HIIT Help Your Arthritis?

You think it might hurt your joints, but you’re wrong.

People lifting kettle weights at a gym image.

The Unspoken Rules at the Gym

Whether you’re running on a treadmill or attending a yoga class, there are a few etiquette things you should know.

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10 Exercises To Help Seniors

Key exercises to build muscle strength to reduce falls in seniors.

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Staying Fit in Your Golden Years

Eight exercises to maintain cardiovascular fitness and muscle strength.