Strength Training

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Is Thyroid Disease Putting a Damper on Your Game — or Enhancing it?

Thyroid conditions can affect both the physical and mental abilities of athletes. As always, proper treatment is key — but be warned that too much treatment can lead to doping controversies.

By Mary Shomon

The Best Workouts With Rheumatoid Arthritis

Whether your RA is moderate or severe, there is a workout option out there for you — and we had our expert RA writers try them, first-hand, just to prove it.

By Carmen Roberts, M.S., R.D., L.D.N.

Working Out with Non-Small Cell Lung Cancer

Non-small cell lung cancer patients who exercise can improve their breathing, strength, and range of motion while reducing side effects, fatigue, and anxiety.

By Sheila M. Eldred

Exercises for All Levels of RA Pain

If rheumatoid arthritis pain makes it hard to get the exercise you need, try one of these RA exercises for every pain level.

By Cathy Kramer

Just 23 Percent of U.S. Adults Meet Exercise Recommendations

Less than one-quarter of all U.S. adults get enough exercise, according to the CDC. The U.S. Department of Health and Human Services recommends that people 18 to 64 get at least 150 minutes of moderate physical activity or 75 minutes of vigorous activity per week.

By Diane Domina

Could HIIT Help Your Arthritis?

You think it might hurt your joints, but you’re wrong.

By Tracy Davenport, Ph.D.

The Unspoken Rules at the Gym

Whether you’re running on a treadmill or attending a yoga class, there are a few etiquette things you should know.

By Stephanie Stephens

10 Exercises To Help Seniors

Key exercises to build muscle strength to reduce falls in seniors.

By HC Editorial Staff

Staying Fit in Your Golden Years

Eight exercises to maintain cardiovascular fitness and muscle strength.

By Carmen Roberts, M.S., R.D., L.D.N.

The Best Workout Videos for Chronic Illness

It's hard to get the exercise you need when you grapple with chronic pain. Try these videos for gentle workouts to help you stay in shape.

By Sabrina Skiles