Fitness & Exercise TopicsShow More
Whether your RA is moderate or severe, there is a workout option out there for you — and we had our expert RA writers try them, first-hand, just to prove it.
Ready to work it?! Adding a few strength-training moves to your daily routine gives you a powerful way to help manage the physical symptoms of multiple sclerosis.
Non-small cell lung cancer patients who exercise can improve their breathing, strength, and range of motion while reducing side effects, fatigue, and anxiety.
Thyroid conditions can affect both the physical and mental abilities of athletes. As always, proper treatment is key — but be warned that too much treatment can lead to doping controversies.
If rheumatoid arthritis pain makes it hard to get the exercise you need, try one of these RA exercises for every pain level.
Less than one-quarter of all U.S. adults get enough exercise, according to the CDC. The U.S. Department of Health and Human Services recommends that people 18 to 64 get at least 150 minutes of moderate physical activity or 75 minutes of vigorous activity per week.
You think it might hurt your joints, but you’re wrong.
Whether you’re running on a treadmill or attending a yoga class, there are a few etiquette things you should know.
Key exercises to build muscle strength to reduce falls in seniors.
Eight exercises to maintain cardiovascular fitness and muscle strength.