Strength Training

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How to Modify Your Workout For RA

When you live with rheumatoid arthritis, slight modifications to your normal workouts can help you get back in the gym.

By Emil DeAndreis

Thrifty Home Fitness Tips for RA

Staying fit with rheumatoid arthritis doesn't require expensive classes or gym memberships. Try these easy, budget-friendly ways to stay fit from home.

By Marianna Paulson, B.Ed., B.P.E.-O.R.

(INFOGRAPHIC) A Productive Day: Synchronizing Your Natural Time Clock

Chances are your day doesn’t revolve around your body’s natural time clock – your circadian rhythms. In fact, a lot of times our daily routine turns out to be opposite of what our bodies and minds are wired to do. Unfortunately, disruptions in those ...

By Amanda Page

Should I Do a Different Workout Each Day?

Question: Is it bad to do the same workout every day? Dr. Tsai: First of all, you are to be commended if you are doing a workout every day. It is not necessarily bad to do the same thing daily. However, varying your exercise regimen has several advan...

By Patrika Tsai