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How to Handle Weight Gain at Menopause

Learn why you may struggle with weight during midlife and get strategies to help.

Older man surfing

The Best Workouts With Rheumatoid Arthritis

Whether your RA is moderate or severe, there is a workout option out there for you — and we had our expert RA writers try them, first-hand, just to prove it.

Running on treadmill at gym

Working Out with Non-Small Cell Lung Cancer

Non-small cell lung cancer patients who exercise can improve their breathing, strength, and range of motion while reducing side effects, fatigue, and anxiety.

An older couple takes a bike ride together.

10 Tips for Exercising With Fibromyalgia

Don't let fibromyalgia stop you from getting the exercise you need. You can stay active without triggering flare-ups by following these 10 tips.

woman in cat pose

Why It's Smart to Stretch After 50

Stretching can help you maintain your range of motion as you get older. Here are two simple but effective stretches to try.

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Little Dab of Exercise May Do It for Inflammation

Even a small dose of exercise, such as brisk walking, may help prevent serious illness by stimulating the immune system and suppressing inflammation.

An older couple takes a brisk walk through a field with their dog.

Why a Brisk Walk Is Good for Diabetes Control

It may seem simple, but putting one foot in front of the other may lower your risk of diabetes or help you control the disease.

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Water Workouts: A Smart Move for Joint Pain

There’s a kinder, gentler way to improve cardiovascular and muscular strength: Water-based workouts are among the best exercise programs for older adults.

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7 Signs You May Be Addicted to Exercise

We all know how important exercise is to having good health, but like anything, too much of a good thing can sometimes end up doing more harm than good. In fact, some people may actually become addicted to exercise, according to recent research. Exer...