The Latest

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The Best Workouts With Rheumatoid Arthritis

Whether your RA is moderate or severe, there is a workout option out there for you — and we had our expert RA writers try them, first-hand, just to prove it.

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Working Out with Non-Small Cell Lung Cancer

Non-small cell lung cancer patients who exercise can improve their breathing, strength, and range of motion while reducing side effects, fatigue, and anxiety.

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How to Handle Weight Gain at Menopause

Learn why you may struggle with weight during midlife and get strategies to help.

An older couple takes a bike ride together.

10 Tips for Exercising With Fibromyalgia

Don't let fibromyalgia stop you from getting the exercise you need. You can stay active without triggering flare-ups by following these 10 tips.

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Why It's Smart to Stretch After 50

Stretching can help you maintain your range of motion as you get older. Here are two simple but effective stretches to try.

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Little Dab of Exercise May Do It for Inflammation

Even a small dose of exercise, such as brisk walking, may help prevent serious illness by stimulating the immune system and suppressing inflammation.

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Water Workouts: A Smart Move for Joint Pain

There’s a kinder, gentler way to improve cardiovascular and muscular strength: Water-based workouts are among the best exercise programs for older adults.

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7 Signs You May Be Addicted to Exercise

We all know how important exercise is to having good health, but like anything, too much of a good thing can sometimes end up doing more harm than good. In fact, some people may actually become addicted to exercise, according to recent research. Exer...