Fitness & Exercise TopicsShow More
Learn why you may struggle with weight during midlife and get strategies to help.
Whether your RA is moderate or severe, there is a workout option out there for you — and we had our expert RA writers try them, first-hand, just to prove it.
Non-small cell lung cancer patients who exercise can improve their breathing, strength, and range of motion while reducing side effects, fatigue, and anxiety.
Don't let fibromyalgia stop you from getting the exercise you need. You can stay active without triggering flare-ups by following these 10 tips.
Stretching can help you maintain your range of motion as you get older. Here are two simple but effective stretches to try.
Even a small dose of exercise, such as brisk walking, may help prevent serious illness by stimulating the immune system and suppressing inflammation.
It may seem simple, but putting one foot in front of the other may lower your risk of diabetes or help you control the disease.
There’s a kinder, gentler way to improve cardiovascular and muscular strength: Water-based workouts are among the best exercise programs for older adults.
We all know how important exercise is to having good health, but like anything, too much of a good thing can sometimes end up doing more harm than good. In fact, some people may actually become addicted to exercise, according to recent research. Exer...