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The Latest

Smiling woman lifting weight.

There’s More Evidence on How Exercise Helps Depression Symptoms

A new study looks into why and how physical activity can boost your mood so much. Here’s what you should know.

Women running on treadmills at the gym.

Got Period Pain? This Healthy Habit May Help

Even though your cramps may make you want to curl into a ball and stay far, far away from jogging shoes, this new study recommends you lace up and get moving.

Senior men jogging together.

Staying Fit During Chemo: A New Reason to Get Active With Cancer

Dealing with cancer can cause your mood to plummet. And when your body is already pumped with cancer drugs, you may want an alternative to popping a pill to get through the anxiety and depression—especially if you’re older.

Assorted supplements.

Vitamins and Supplements: Take This, Not That

Vitamins and supplements promise better health, beautiful hair, and younger skin, but are they really worth the investment?

Woman jogger on trail holding hurt knee.

Do You Suffer from Chondromalacia Patella?

If you have a dull ache in the front of your knee and you’re a runner, walker, or stair-climber, you may be suffering from chondromalacia patella.

A physical therapist helps a help move his leg.

Get Fit After Joint Replacement Surgery

These are some of the best exercises you can do after joint replacement surgery to help improve your fitness and mobility as you recover.

Mature man exercising outside with dumbbells.

How to Safely Lift Weights After 50

Don’t let weight training work against you if you're over 50. Here are 5 ways to get stronger while saving your spine from injury.

Colorful winter sunset.

The Latest Treatments for SAD

Insights from the doctor who first diagnosed SAD and the first to use light therapy to treat it.

Man doing a plank.

How to Modify Your Workout For RA

When you live with rheumatoid arthritis, slight modifications to your normal workouts can help you get back in the gym.

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Why Sitting Too Much Is Not Good for You

The average adult sits for nearly eight hours a day. Here’s why that’s harmful to your health, and what you can do about it.