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Assorted supplements.

Vitamins and Supplements: Take This, Not That

Vitamins and supplements promise better health, beautiful hair, and younger skin, but are they really worth the investment?

Woman jogger on trail holding hurt knee.

Do You Suffer from Chondromalacia Patella?

If you have a dull ache in the front of your knee and you’re a runner, walker, or stair-climber, you may be suffering from chondromalacia patella.

A physical therapist helps a help move his leg.

Get Fit After Joint Replacement Surgery

These are some of the best exercises you can do after joint replacement surgery to help improve your fitness and mobility as you recover.

Mature man exercising outside with dumbbells.

How to Safely Lift Weights After 50

Don’t let weight training work against you if you're over 50. Here are 5 ways to get stronger while saving your spine from injury.

Colorful winter sunset.

The Latest Treatments for SAD

Insights from the doctor who first diagnosed SAD and the first to use light therapy to treat it.

Man doing a plank.

How to Modify Your Workout For RA

When you live with rheumatoid arthritis, slight modifications to your normal workouts can help you get back in the gym.

Why Sitting Too Much Is Not Good for You

The average adult sits for nearly eight hours a day. Here’s why that’s harmful to your health, and what you can do about it.

4 Simple Ways to Avoid Overuse Injuries

Tendinitis and stress fractures are common among people who do the same exercise repeatedly or often. Here’s how you can help prevent them.

Plantar Fasciitis: What You Need to Know

Plantar fasciitis is one of the most common foot injuries among runners and other athletes. It’s also one of the most frustrating. Here we answer your most common questions.

Yoga To Ease Arthritis Pain

According to treatment guidelines published by the American College of Rheumatology, physical activity is a key component to the treatment of osteoarthritis (OA) and rheumatoid arthritis (RA). Regular exercise is recommended for people with arthritis...