A new study looks into why and how physical activity can boost your mood so much. Here’s what you should know.
Even though your cramps may make you want to curl into a ball and stay far, far away from jogging shoes, this new study recommends you lace up and get moving.
Dealing with cancer can cause your mood to plummet. And when your body is already pumped with cancer drugs, you may want an alternative to popping a pill to get through the anxiety and depression—especially if you’re older.
Vitamins and supplements promise better health, beautiful hair, and younger skin, but are they really worth the investment?
If you have a dull ache in the front of your knee and you’re a runner, walker, or stair-climber, you may be suffering from chondromalacia patella.
These are some of the best exercises you can do after joint replacement surgery to help improve your fitness and mobility as you recover.
Don’t let weight training work against you if you're over 50. Here are 5 ways to get stronger while saving your spine from injury.
When you live with rheumatoid arthritis, slight modifications to your normal workouts can help you get back in the gym.
The average adult sits for nearly eight hours a day. Here’s why that’s harmful to your health, and what you can do about it.
Tendinitis and stress fractures are common among people who do the same exercise repeatedly or often. Here’s how you can help prevent them.