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4 Simple Ways to Avoid Overuse Injuries

Tendinitis and stress fractures are common among people who do the same exercise repeatedly or often. Here’s how you can help prevent them.

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Plantar Fasciitis: What You Need to Know

Plantar fasciitis is one of the most common foot injuries among runners and other athletes. It’s also one of the most frustrating. Here we answer your most common questions.

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Yoga To Ease Arthritis Pain

According to treatment guidelines published by the American College of Rheumatology, physical activity is a key component to the treatment of osteoarthritis (OA) and rheumatoid arthritis (RA). Regular exercise is recommended for people with arthritis...