Fitness & Exercise Topics

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The Power of Daily Walks for RA

It may seem so basic, but a simple daily walk can make a big difference for your rheumatoid arthritis — physically, mentally, and spiritually.

By Cathy Kramer

The Best Workouts With Rheumatoid Arthritis

Whether your RA is moderate or severe, there is a workout option out there for you — and we had our expert RA writers try them, first-hand, just to prove it.

By Carmen Roberts, M.S., R.D., L.D.N.

Hydration on the Move

Active people need hydration on the go. Thanks to creativity and technology, the choices are endless.

By Amy Hendel, P.A.

Should I Fuel Up or Fast Before My Work Out?

You may want to rethink your food habit before workouts if your goal is burning fat.

By Amy Hendel, P.A.

10,000 Steps a Day Keeps the Doctor Away

Your heart beats about 100,000 times a day. That is over 2.5 billion beats in a lifetime One of the best things that you can do to keep your heart healthy is to be physically active. It really does not matter what type of activity you do as long as y...

By Patrika Tsai