Fitness & Exercise TopicsShow More
There’s a new reason we should all be working out regularly. A recent study found that physical fitness also helps us problem-solve and make smarter decisions.
It may seem so basic, but a simple daily walk can make a big difference for your rheumatoid arthritis — physically, mentally, and spiritually.
Whether your RA is moderate or severe, there is a workout option out there for you — and we had our expert RA writers try them, first-hand, just to prove it.
Active people need hydration on the go. Thanks to creativity and technology, the choices are endless.
You may want to rethink your food habit before workouts if your goal is burning fat.
Your heart beats about 100,000 times a day. That is over 2.5 billion beats in a lifetime One of the best things that you can do to keep your heart healthy is to be physically active. It really does not matter what type of activity you do as long as y...