You’ve read about all of the fad diets, and maybe even gotten suggestions from your doctor. But hearing what works from those who are living the same hypothyroid life as you can be invaluable. These are the diets that worked for them.
If you're have a hard time losing weight, maybe you’re trying to change too many habits at the same time. Follow this 12-month approach to reach your goals.
It’s the age-old question of — sleep it out, or sweat it out? Which is the best for your body to heal?
Muscle mass begins to decline in your 50s, but there are ways to combat it!
Protein powders aren’t for everyone—but they are for fitness gurus!
Who needs a kettlebell when there are pumpkins around?
Spin class is all the rage these days, but those dark rooms can be pretty daunting. Don’t be scared!
Don’t be afraid to join a group fitness class—just follow these tips so you can be an instant-pro.
Sometimes you just need a little push — or inspiration — to kick-start your fitness journey, or to keep it going.
When you live with rheumatoid arthritis, slight modifications to your normal workouts can help you get back in the gym.