It’s hard for many to understand the intricate science that has gone into the development of each yoga asana (or posture) in the hatha yoga system. Typically when we go to a yoga class here in the Western part of the world, we practice a yoga sequenc...
Whether your RA is moderate or severe, there is a workout option out there for you — and we had our expert RA writers try them, first-hand, just to prove it.
As long as your doctor says it’s OK, doing these exercises for back pain may actually help relieve your symptoms — building core strength is the key.
It may seem counter-intuitive to “work out” when you have back pain, but doing these light yoga stretches can actually relieve back pain.
If you thought yoga was out of the question with rheumatoid arthritis, read this interview with a yoga instructor who has RA.
A former professional athlete tries yoga with rheumatoid arthritis. Learn how he was able to enjoy his sessions by modifying the poses.
Do you know someone with arthritis, breast cancer, or heart disease who's trying to stay in shape? Try these great illness-specific gift suggestions.
Whether you’re running on a treadmill or attending a yoga class, there are a few etiquette things you should know.
Sometimes you just need a little push — or inspiration — to kick-start your fitness journey, or to keep it going.
It's hard to get the exercise you need when you grapple with chronic pain. Try these videos for gentle workouts to help you stay in shape.