Chronic PainShould You Exercise If You Have Chronic Pain?Medically Reviewed: Michael Hughes, M.D.If you live with chronic pain, these workouts and strategies for staying active may help reduce the severity of your pain and improve physical function. Fitness and Exercise10 Small Ways to Burn CaloriesMedically Reviewed: Robert Hurd, M.D.How can you find time to fit in more activity into your already busy life? How are some suggestions for adding workouts into your everyday life. General HealthThe 9 Best Foam Roller ExercisesMedically Reviewed: Tiffany Asp, D.P.T.This fitness tool can help —and even perk up abdominal moves. CalculatorsBMI CalculatorBody mass index, or BMI, is one measurement used to determine healthy body weight. Calculate yours here. CalculatorsBMR CalculatorAlso called your basal energy expenditure, this is the minimum number of daily calories your body needs at rest. Calculate yours, here. All ArticlesObesityHow to Take Your Beginner Exercise Plan to the Next LevelGet ready to test your progress—and take the next step. Your journey to better health is just beginning! ObesityHow to Take Your Beginner Exercise Plan to the Next LevelGet ready to test your progress—and take the next step. Your journey to better health is just beginning! ObesityAll-in-One Workout for Every BodyIn Week 3 of our feel-good goal, discover the beginner workout that checks all the exercise boxes. ObesityAll-in-One Workout for Every BodyIn Week 3 of our feel-good goal, discover the beginner workout that checks all the exercise boxes. Diet and NutritionDream Big—and Get There This MonthWelcome to our monthly health challenge. Whether your dreams of self-improvement involve fitness, food, or feeling your emotional best, we’ve got something for you. Diet and NutritionDream Big—and Get There This MonthWelcome to our monthly health challenge. Whether your dreams of self-improvement involve fitness, food, or feeling your emotional best, we’ve got something for you. Obesity8 Beginner Exercises to Make You StrongerNew to exercise? Living with obesity? Week 2 of our feel-good goal plan is for you—no gym equipment required. Obesity8 Beginner Exercises to Make You StrongerNew to exercise? Living with obesity? Week 2 of our feel-good goal plan is for you—no gym equipment required. ObesityGet Fitter in 30 Days: A Beginner’s GuideJumpstart your New Year's resolution with our plan that helps you reap the health perks of exercise. Plus, our simple fit test lets you see your progress! ObesityGet Fitter in 30 Days: A Beginner’s GuideJumpstart your New Year's resolution with our plan that helps you reap the health perks of exercise. Plus, our simple fit test lets you see your progress! Fitness and ExerciseShe Has Ehlers-Danlos Syndrome and Was an American Ninja WarriorTrainer and former obstacle racing pro Robyn Fog shares her best tips for moving through a hypermobility disorder. Fitness and ExerciseShe Has Ehlers-Danlos Syndrome and Was an American Ninja WarriorTrainer and former obstacle racing pro Robyn Fog shares her best tips for moving through a hypermobility disorder. Ulcerative ColitisGet Moving! How to Raise UC Awareness While Getting in ShapeMedically Reviewed: Bing Zhang, M.D., M.A.S.Here’s how to walk, run, or ride to benefit ulcerative colitis this month—including a 5K training plan and downloadable race calendar. Ulcerative ColitisGet Moving! How to Raise UC Awareness While Getting in ShapeMedically Reviewed: Bing Zhang, M.D., M.A.S.Here’s how to walk, run, or ride to benefit ulcerative colitis this month—including a 5K training plan and downloadable race calendar. Fitness and ExerciseYour Guide to Chronic-Friendly Exercise “Snacks”Change your approach to working out and you could get healthier than ever. Fitness and ExerciseYour Guide to Chronic-Friendly Exercise “Snacks”Change your approach to working out and you could get healthier than ever. Fitness and ExerciseUnderstanding the Difference Between Aerobic and Anaerobic ExerciseMedically Reviewed: Tiffany Asp, D.P.T.The type of workout you do, and how your body gets its energy to fuel that movement, helps define these different forms of exercise. Fitness and ExerciseUnderstanding the Difference Between Aerobic and Anaerobic ExerciseMedically Reviewed: Tiffany Asp, D.P.T.The type of workout you do, and how your body gets its energy to fuel that movement, helps define these different forms of exercise. Fitness and ExerciseHashimoto’s and Lupus Aren’t Stopping This Ultrarunner From WinningElite runner Devon Yanko shares her advice on achieving big things while living chronic. Fitness and ExerciseHashimoto’s and Lupus Aren’t Stopping This Ultrarunner From WinningElite runner Devon Yanko shares her advice on achieving big things while living chronic. Fitness and ExerciseIs There a Fat Burning Zone?Medically Reviewed: Tiffany Asp, D.P.T.Exercising at an intensity that taps into your stored body fat sounds like a great way to slim down, but the benefits may not be what you think. Fitness and ExerciseIs There a Fat Burning Zone?Medically Reviewed: Tiffany Asp, D.P.T.Exercising at an intensity that taps into your stored body fat sounds like a great way to slim down, but the benefits may not be what you think. Fitness and ExerciseWhy Do I Sometimes Itch When I Run?Medically Reviewed: Tiffany Asp, D.P.T.The phenomenon, known as “runner’s itch,” is due to increased blood flow. Though rarely serious, there are ways to manage it. Fitness and ExerciseWhy Do I Sometimes Itch When I Run?Medically Reviewed: Tiffany Asp, D.P.T.The phenomenon, known as “runner’s itch,” is due to increased blood flow. Though rarely serious, there are ways to manage it.
