Fitness & Exercise

Trending workouts and tips for fitness and exercise, including cardio, HIIT, yoga, group fitness, meditation, and more, to help you lead your healthiest life while living with a chronic condition.

10 Small Ways to Burn Calories

How can you find time to fit in more activity into your already busy life? How are some suggestions for adding workouts into your everyday life.

Fitness & Exercise Topics

Latest

Remaining an Elite Athlete With Multiple Myeloma

Tips to help you stay the course as the elite, competitive athlete you are while living with cancer.

By Stephanie Stephens

The Mood-Boosting Effects of Exercise for Bipolar Disorder

People who are more physically active throughout the day have more perceived energy and a more positive mood, especially those with bipolar disorder.

By Diane Domina

HealthCentral Tries It: Pilates With Rheumatoid Arthritis

When you combine the balancing aspect of yoga (but even more gentle) with the core focus of Pilates — and you throw in the bonus of relaxation — you have yourself a pretty beneficial workout for RA.

By Emil DeAndreis

Move More, Sit Less Say New Physical Activity Guidelines

Updated Physical Activity Guidelines for Americans have been issued to improve fitness, promote wellness, and reduce the risk of chronic diseases.

By Diane Domina

Battle Back Pain With Yoga

It may seem counter-intuitive to “workout” when you have back pain, but doing these light yoga stretches can actually relieve pain and prepare your body to move around much more.

By Eileen Bailey

Exercise When You're Feeling Sleepy to Ward Off Narcolepsy

It's a never-ending cycle — you don't work out because you're sleepy, and then you gain weight because your daytime fatigue leads to bad food choices. Breaking this cycle can be as easy as convincing yourself to work out when you're getting sleepy.

By Martin Reed

Walk With Me, Heal With Me

It may seem so simple and basic, but going on a morning, afternoon, or evening walk can make such a difference in your RA — physically, mentally, and spiritually.

By Cathy Kramer

12-Month Plan for a Lighter, Healthier You This Year

Tough time losing weight? Maybe you’re trying to change too many habits at the same time. Try this 12-month approach to make steady progress.

By Amy Hendel, P.A.

What's the Best Exercise to Boost Balance and Prevent Falls?

Older adults who practice the ancient Chinese martial art tai chi have a lower risk of falling than those who participate in other forms of exercise.

By Diane Domina

Is Thyroid Disease Putting a Damper on Your Game — or Enhancing it?

Thyroid conditions can affect both the physical and mental abilities of athletes. As always, proper treatment is key — but be warned that too much treatment can lead to doping controversies.

By Mary Shomon

Meet the Experts

Stephanie Stephens

M.A., Health Writer

Stephanie Stephens is a digital journalist, audio/video producer and host, specializing in health and celebrities.

Amy Hendel, P.A.

Health Writer

Amy Hendel P.A.,The HealthGal, is a medical/lifestyle reporter, nutrition/fitness expert, Health Coach/brand ambassador.

Tracy Davenport, Ph.D.

Health Writer

Since 2004, Dr. Davenport has shared her passion for health and knowledge of the psycho-social aspects of chronic diseases with the HealthCentral community.

Stephanie Stephens

M.A., Health Writer

Stephanie Stephens is a digital journalist, audio/video producer and host, specializing in health and celebrities.

Health News

New Findings on Exercise and Dementia

Results of the Dementia and Physical Activity (DAPA) trial, a randomized, controlled study conducted in the United Kingdom, suggest that moderate- to high-intensity aerobic and strength training doesn’t slow cognitive decline and may worsen symptoms ...

Meditation and Exercise Combo for Women With Sexual Violence-Related PTSD

Researchers have developed an effective intervention consisting of 20 minutes of meditation immediately followed by 30 minutes of aerobic exercise for women with sexual violence-based PTSD.

Sleep Health and Yoga Team Up for Better Sleep in Low-Income Communities

New research says that delivering sleep health education and yoga interventions in low-income communities improved both sleep quality and daytime functioning.