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Fitness & Exercise

Trending workouts and tips for fitness and exercise, including cardio, HIIT, yoga, group fitness, meditation, and more, to help you lead your healthiest life while living with a chronic condition.

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senior overweight woman on bicycle
Lifestyle

How to Handle Weight Gain at Menopause

Learn why you may struggle with weight during midlife and get strategies to help.

woman doing yoga at sunset
Living With

What People With Bipolar Disorder Need to Know About Exercise

The relationship between working out and bipolar disorder isn’t straightforward. And sometimes, exercise is the opposite of what’s safe. We’ve got the facts on how to keep your body—and mind—as healthy as possible.

Senior men jogging together.
Alternative Treatment

Staying Fit During Chemo: A New Reason to Get Active With Cancer

Dealing with cancer can cause your mood to plummet. And when your body is already pumped with cancer drugs, you may want an alternative to popping a pill to get through the anxiety and depression—especially if you’re older.

Three happy friends exercising together.
Prevention

How Many Steps Should You Walk Each Day?

10,000 may not be the magic number after all, according to new research.

Senior woman smiling in pool
Prevention

Working It! How Exercise Helps Fight Heart Failure

While heart failure patients used to be told to prioritize rest, now experts say physical activity is vital—here’s what you need to know to get started.

Woman sitting on the stairs listening to music after her run.
Fitness

The Magic of 20 Minutes of Exercise

We’ve got some especially good news if you’re stuck in a chair all day for work (or if you just really, really like TV).

Man meditating at his desk at work.
Work

Do Workplace Wellness Programs Really Work?

If your employer is pushing you to eat better and exercise more, you’re not alone — workplace wellness programs are hugely popular these days. But a new study aimed to determine whether they’re actually worthwhile.

Amazon Alexa.
Technology

Alexa, Can You Help Me Donate Blood?

Have an Amazon Alexa device? Now you can use it to schedule an appointment at your nearest blood drive, get first aid tips, and more.

Women stretching in exercise class.
Fitness

5 Best Exercises for Joint Pain

Joint pain can get in the way of people with rheumatologic conditions being able to move around and live normally. The simple exercises described by physical therapists here can be the key to getting relief – and back in the game.

Kettlebell workout.
Fitness

Want to Try HIIT Workouts? Read This First

HIIT workouts are tempting due to their reputation for being a quick way to see big gains — but before you start, it’s important to understand injury risk.