Trending workouts and tips for fitness and exercise, including cardio, HIIT, yoga, group fitness, meditation, and more, to help you lead your healthiest life while living with a chronic condition.
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Learn why you may struggle with weight during midlife and get strategies to help.
The relationship between working out and bipolar disorder isn’t straightforward. And sometimes, exercise is the opposite of what’s safe. We’ve got the facts on how to keep your body—and mind—as healthy as possible.
Dealing with cancer can cause your mood to plummet. And when your body is already pumped with cancer drugs, you may want an alternative to popping a pill to get through the anxiety and depression—especially if you’re older.
10,000 may not be the magic number after all, according to new research.
While heart failure patients used to be told to prioritize rest, now experts say physical activity is vital—here’s what you need to know to get started.
We’ve got some especially good news if you’re stuck in a chair all day for work (or if you just really, really like TV).
If your employer is pushing you to eat better and exercise more, you’re not alone — workplace wellness programs are hugely popular these days. But a new study aimed to determine whether they’re actually worthwhile.
Have an Amazon Alexa device? Now you can use it to schedule an appointment at your nearest blood drive, get first aid tips, and more.
Joint pain can get in the way of people with rheumatologic conditions being able to move around and live normally. The simple exercises described by physical therapists here can be the key to getting relief – and back in the game.