Fitness & Exercise

Trending workouts and tips for fitness and exercise, including cardio, HIIT, yoga, group fitness, meditation, and more, to help you lead your healthiest life while living with a chronic condition.

Latest

Putting Off Exercise Due to Your Fibromyalgia? 10 Recovery Tips

Yes, fibromyalgia can intensify post-workout pain. Here’s how to prevent and manage soreness so you can keep after your strength and flexibility goals.

By Tracy Davenport, Ph.D.

Metabolism-Boosting Tips for Thyroid Patients

If you feel like your metabolism is slower, even after thyroid treatment, you are very likely right. Here’s how you can boost and increase a slow metabolism.

By Mary Shomon

Exercising With Acid Reflux: What You Should Know

Learn which exercises are best and other tips to help prevent reflux from worsening.

By Jennifer Mitchell Rackley

How to Handle Weight Gain at Menopause

Learn why you may struggle with weight during midlife and get strategies to help.

By Amy Hendel, P.A.

9 Tips for Exercising With Acid Reflux

Living with acid reflux brings a whole new meaning to “feel the burn.” Here’s how to exercise without exacerbating symptoms.

By Tracy Davenport, Ph.D.