Trending workouts and tips for fitness and exercise, including cardio, HIIT, yoga, group fitness, meditation, and more, to help you lead your healthiest life while living with a chronic condition.
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Wondering what to do if chronic diarrhea slows you down while exercising, an accident happens while you’re at yoga, or you’re too tired to work out? These tips can help you get in your daily workout even with UC.
Physically inactive adults who replace 30 minutes of sitting each day with physical activity showed a nearly 50 percent reduction in premature death risk.
New research shows that walking at a moderate pace for 30 minutes each morning can help reduce blood pressure all day in adults who are overweight.
Despite often severe IBD symptoms, Melody Condon keeps on groovin'. Here’s her story.
Your instructor wields some hefty power with the words he or she delivers to motivate you. Find out how instructor’s comments can impact your self-esteem.
Struggling to get motivated? Here’s how to get moving when you’re living with Crohn's.
Working out is great for you. But to keep your body healthy, you must refuel properly. Here are expert tips on the best foods to eat after you sweat it out.
Vitamins and supplements promise better health, beautiful hair, and younger skin, but are they really worth the investment?
You’ve read about all of the fad diets, and maybe even gotten suggestions from your doctor. But hearing what works from those who are living the same hypothyroid life as you can be invaluable. These are the diets that worked for them.