Fitness & Exercise

Trending workouts and tips for fitness and exercise, including cardio, HIIT, yoga, group fitness, meditation, and more, to help you lead your healthiest life while living with a chronic condition.

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How Much Do You Know About Gout And Exercise?

Before your next gym date, swim session, or neighborhood walk, here’s what you need to know about your gout (hyperuricemia) and exercise. Gout is caused by high levels of uric acid in the blood. Our update is from gout expert James O’Dell, M.D., vice ...

By Stephanie Stephens

Gifts From the Heart For the Heart

When mom has heart problems, you don’t want to give her a gift that could further harm her. These heart-healthy gifts will not only show you care, but they could even improve her heart health.

By Amy Hendel, P.A.

How One Woman With MS Ran 7 Marathons on 7 Continents in One Year

Cheryl Hile, 43, has run 44 of her 57 marathons while living with MS. She lives by a mantra that everyone should: “I will do what I can and I will never give up.”

By Stephanie Stephens

Putting Off Exercise Due to Your Fibromyalgia? 10 Recovery Tips

Yes, fibromyalgia can intensify post-workout pain. Here’s how to prevent and manage soreness so you can keep after your strength and flexibility goals.

By Tracy Davenport, Ph.D.

Metabolism-Boosting Tips for Thyroid Patients

If you feel like your metabolism is slower, even after thyroid treatment, you are very likely right. Here’s how you can boost and increase a slow metabolism.

By Mary Shomon