Fitness & Exercise

Trending workouts and tips for fitness and exercise, including cardio, HIIT, yoga, group fitness, meditation, and more, to help you lead your healthiest life while living with a chronic condition.

Fitness & Exercise Topics

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Exercising With Acid Reflux: What You Should Know

Learn which exercises are best and other tips to help prevent reflux from worsening.

By Jennifer Mitchell Rackley

How to Handle Weight Gain at Menopause

Learn why you may struggle with weight during midlife and get strategies to help.

By Amy Hendel, P.A.

9 Tips for Exercising With Acid Reflux

Living with acid reflux brings a whole new meaning to “feel the burn.” Here’s how to exercise without exacerbating symptoms.

By Tracy Davenport, Ph.D.

Should I Work Out If I Have a Cold?

It’s the age-old question of — sleep it out, or sweat it out? Which is the best for your body to heal?

By Jeffrey Heit, M.D.

Do You Suffer from Chondromalacia Patella?

If you have a dull ache in the front of your knee and you’re a runner, walker or stair-climber, you may be suffering from chondromalacia patella. Here’s how to get rid of that pain.

By Jeffrey Heit, M.D.