Latest trends and guidance on food, nutrition, and recipes for general healthy living and chronic illnesses.
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To maintain your liver health with hepatitis C, you should avoid sodas and sugary drinks, as well as most dietary supplements. Here's why.
Consuming nutritional supplements can be great if you aren’t getting enough calories, protein, vitamins, etc. — but too much can also put a person at risk for malnutrition.
It's important to get iron in your diet, but too much can also be harmful. Here's how to make sure you get the right amount.
Find out what should be on your plate to lower your uric acid levels and prevent painful kidney stones and gout.
Chances are, your teen is consuming some form of protein supplements — whether it’s a powdery drink or a protein-packed granola bar. Protein is everywhere right now, but is it right for your teen? Do they really need that extra boost, or is it unhealthy?
Turns out you don’t have to go all the way vegan to improve your health. A new study confirms that cutting 50% of the meat from your diet is 100% beneficial.
A healthy diet can go a long way in lowering your risk of breast cancer. We've got the latest nutrition advice anyone can follow (even you!).
No sugar. Low carb. All the fat! Whether these eating edicts work on whittling your waist or not, there's evidence that certain diets can start (or stop) a psoriasis flare.
You know what they say about apples—one a day will keep the doctor away—but a new study finds this old saying could apply to avocados, too.
Stock your kitchen with these staples to make life with diabetes easier, healthier, and tastier.