Food & Nutrition
Latest trends and guidance on food, nutrition, and recipes for general healthy living and chronic illnesses.
Coffee May Help You Lose Weight
Talk about a morning perk! New research shows that coffee may jumpstart your body’s fat-burning potential.
Simple Swaps to Healthy Up Your Diet
When Does 'Clean Eating' Become a Disorder?
The Latest
A Coffee Drinker's Guide to Keeping Blood Sugar in Check
Before you blearily reach for that mug, just know this—timing is everything.
Sugar vs. Artificial Sweetener: Which Is Healthier?
'Tis the season for holiday treats galore, but not all sweets are created equal.
Are Berries an Rx for Crohn's?
A new study suggests blueberries could help treat IBD disorders like Crohn's. Here's what we know so far.
Your Fall Food and Drink Guide for Ulcerative Colitis
By planning ahead with a little know-how, you can enjoy an autumn feast that won’t trigger your UC symptoms.
What to Eat to Feel Good if You Have Chronic Kidney Disease
Your kidneys work hard. Support all they do by adopting a "heart smart" diet.
Should You Do the Whole30 Diet for Your RA?
Our rheumatoid arthritis writer went on the Whole30 diet to see how it affected his condition. Learn what happened. Hint: it helped.
Can Gluten-Free Diets Help Control RA?
Some people with rheumatoid arthritis say eating gluten-free helps control their symptoms. Here's how to decide if you should go gluten free.
The Best Foods to Eat to Beat Heart Disease
What should be on your plate for a healthier ticker? From (bean) soup to nuts, we’ve prepared your next grocery list.
The Spice Blend With Anti-Inflammatory Benefits
Researchers tested a specific blend of spices with the potential to lower inflammation in the body. Even better news: It’s also delicious.
How to Curb Your Quarantine Sweet Tooth
Here’s why sugar keeps calling your name (especially now)—and what you can do to ignore the constant craving.
Meet the Experts
Carmen Roberts, M.S., R.D., L.D.N.
Health Professional, Medical ReviewerCarmen is a Registered Dietitian specializing in diabetes, cardiovascular health, GI disorders, food allergies, and weight management.
Tracy Davenport, Ph.D.
Health WriterSince 2004, Dr. Davenport has shared her passion for health and knowledge of the psycho-social aspects of chronic diseases with the HealthCentral community.