Food & Nutrition

You exercise and try to eat right, but your doc is still telling you your triglycerides are too high? Maybe it’s those less-than-obvious habits (looking at you refined flour!) that are to blame.

Where’s your plate? Here’s how eating turkey and drinking wine (in moderation) can boost brain power.

Potassium is an essential part of a nutritious, heart-healthy diet. Find the right foods at your grocery store that will add more potassium to your meals.

Find out if the claims that activated charcoal can combat digestive issues, high cholesterol, and skin problems are true.

Will Kriski tells his story about tackling high cholesterol by developing a low-fat, whole-foods, plant-based diet that emphasizes starchy vegetables.

What you eat could impact how you feel day to day. And now researchers say it could even improve the effectiveness of your treatments.

That’s right—there are plenty of ways to sneak in an extra glass or two a day just by choosing the right foods.

Turns out you don’t have to go all the way vegan to improve your health. A new study confirms that cutting 50% of the meat from your diet is 100% beneficial.

Conflicting research says that for some inflammatory conditions, dairy is harmful, while for others, it’s actually helpful. Find out if your condition is one that should be loading up on cheese, or ridding dairy altogether.

If someone you love lives with a food allergy, try this recipe for delicious dark chocolate brownie hearts that is gluten- and dairy-free.