Food & Nutrition

That’s right—there are plenty of ways to sneak in an extra glass or two a day just by choosing the right foods.

As many as 1 in 5 kids say they don’t drink water regularly. Find out what they’re downing instead (and what they’re risking because of it).

It’s not as obvious as you may think — in fact, it’s in your genes.

There's a lot of health power packed into this little fruit. Time to eat up!

A new study found that 10% of over-65s in the United States binge drink, increasing their risk of health problems and making existing ones worse. Here's what you should know.

A new research review found that this food group can help lower the risk for a host of chronic diseases, including diabetes, cancer, and more. Find out why you might want to add a little more moo to your life.

What should you know about eating and digesting following colorectal cancer treatment? Drink water, know your med side effects (they could be causing that constipation…), and experiment with fiber are just some tips.

A new Australian study found people who followed the so-called “caveman diet” had twice the amount of a key biomarker linked to heart disease. Here’s what you need to know.

Turns out you may not be able to rely on your server to keep you reaction-free. Here’s how to stay safe and enjoy yourself too.

Does your dieting feel like a merry-go-round that you can’t get off? Find out how your gut microbiome might be causing your yo-yo weight phenomenon.