Latest trends and guidance on food, nutrition, and recipes for general healthy living and chronic illnesses.
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Adding these heart-healthy bites to your diet could help you keep your BP in check.
From breakfast to dessert, salt pops up in the strangest places. Here’s how to be smart about your intake, without sacrificing flavor.
Whether you’re hosting or guesting, here’s how to be sodium-smart without missing out on the good stuff.
Worried you’ll be restricted with what you can eat if you have Hepatitis C? No need to be concerned–you've got a ton of healthy options that will make your liver happier.
Don’t believe the hype! This versatile ingredient is the real superstar of the Mediterranean diet.
Methionine, an amino acid found in meat and eggs, fuels your energy levels and—unfortunately—the progression of your chronic condition too, finds new research.
When it comes to this skin condition and nutrition, it isn't as simple as eat this, not that. But knowing the correlation between certain foods and the complex disease can help take a bite out of the itch.
This treat provides a nice hit of protein without being overly sweet.
Stay powered up between meals with a poppable high-protein snack.
Homemade “ice cream” that won’t leave your belly in pain? Yes!