Food & Nutrition

You know what they say about apples—one a day will keep the doctor away—but a new study finds this old saying could apply to avocados, too.

Stock your kitchen with these staples to make life with diabetes easier, healthier, and tastier.

Need a quick blood-sugar boost? Stock up on these snacks and stash them everywhere!

Conflicting research says that for some inflammatory conditions, dairy is harmful, while for others, it’s actually helpful. Find out if your condition is one that should be loading up on cheese, or ridding dairy altogether.

While there is no evidence that a particular diet can reduce your risk, results from multiple studies show a link between bladder cancer and what we eat. So it wouldn’t hurt to stock up on yogurt, green tea, and oranges — and also, they’re delicious, so why wouldn’t you want to?

A healthy diet can go a long way in lowering your risk of breast cancer. We've got the latest nutrition advice anyone can follow (even you!).

You exercise and try to eat right, but your doc is still telling you your triglycerides are too high? Maybe it’s those less-than-obvious habits (looking at you coffee drinks!) that are to blame.

Where’s your plate? Here’s how eating turkey and drinking wine (in moderation) can boost brain power.

Potassium is an essential part of a nutritious, heart-healthy diet. Find the right foods at your grocery store that will add more potassium to your meals.

Find out if the claims that activated charcoal can combat digestive issues, high cholesterol, and skin problems are true.