Latest trends and guidance on food, nutrition, and recipes for general healthy living and chronic illnesses.
Butter, sugar, and heavy cream — oh my! The holidays are a time for indulgence, but that doesn't mean you have to leave every meal feeling completely guilty. If you have dietary restrictions, these swaps will still leave you fulfilled, without all the guilt.
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Heart disease steals millions of lives each year. Yours doesn’t have to be one of them.
New research suggests that white meat may not be much healthier than beef after all.
... For your arteries, that is. We dig into new research to see what it means for the rest of your body.
How to kick processed foods out of your life—and save your heart too.
Improving your diet may be one of the most powerful steps you can take to protect yourself against cancer.
It is possible to overdo healthy eating. A new study pinpoints risk factors for the eating disorder orthorexia.
Popular beefless burgers like the Impossible Burger and Beyond Burger can be found across the country. Here’s how they compare with real meat when it comes to your health.
Hosting – and cooking – a dinner party can be nerve-racking. Now add the complications of MS, and it’s even tougher. But you can do it, and here’s how.
It’s not as obvious as you may think — in fact, it’s in your genes.
Check your freezers — this is one nasty cause of food poisoning.