Complex carbohydrates from fruits, vegetables, beans, legumes, and whole grains are the healthiest fuel for our bodies, and can aid weight loss.

Your diet is just as important as you age as it has been all your life, so don't let menopause be when you stop paying attention. Here are some key areas to focus on.

Other than natural Greek and “Greek-style” yogurts, most kinds of yogurt are high in added sugar and some contain more than the recommended daily amount.

Tough time losing weight? Maybe you’re trying to change too many habits at the same time. Try this 12-month approach to make steady progress.

Sugar-free chocolates and candies can be tempting when you have diabetes, but they can still affect your blood sugar. Look out for these common side effects.

Losing weight after menopause and keeping it off long-term was a challenge for Judy. Learn how she was able to achieve her goals with the help of a close friend.

Trigger foods act like a drug during stressful holidays, calming us down and keeping us in control of our feelings, but they also cause harmful side effects.

It was hard to change my lifelong eating habits after my type 2 diagnosis. Here are three things I struggle with, and how I get back on track after a slip-up.

Low carb diets are popular for weight loss and diabetes management. Learn how they compare to modern high carb diets and about their long-term impacts.

If you’re trying to cut down on your carb intake for blood sugar control, you may want to consider giving the keto diet a try. You won’t have to skimp on delicious meals — just try these recipes to see!