TopicsDietsObesityRecipesWeight LossDiet and NutritionWhat’s the Difference Between Total Calories and Calories From Fat?Medically Reviewed: Carmen Roberts, M.S., R.D., L.D.N.Here’s how to know where your calories and fats come from—and why it matters. Diet and NutritionHow Much Biotin Do You Really Need?Medically Reviewed: Carmen Roberts, M.S., R.D., L.D.N.You’re likely getting enough of this vitamin through your daily diet. But if you want to take a supplement, here’s how to do it safely. All ArticlesDiabetic Macular EdemaWhat to Eat for Diabetic Macular EdemaDiscover the foods and nutrients that can help you manage this eye complication of diabetes and protect your vision. Diabetic Macular EdemaWhat to Eat for Diabetic Macular EdemaDiscover the foods and nutrients that can help you manage this eye complication of diabetes and protect your vision. Diet and NutritionThe Promise and Peril of Nutritional SupplementsMedically Reviewed: Jane Ujoatu, Dr.P.H.“Natural” remedies are alluring to almost everyone—including those with chronic conditions. But are they worth the hype? Diet and NutritionThe Promise and Peril of Nutritional SupplementsMedically Reviewed: Jane Ujoatu, Dr.P.H.“Natural” remedies are alluring to almost everyone—including those with chronic conditions. But are they worth the hype? Heart DiseaseThe Worst Foods for Heart HealthMedically Reviewed: Carmen Roberts, M.S., R.D., L.D.N.Certain foods can affect your heart, and not in a good way. Here’s what to avoid. Heart DiseaseThe Worst Foods for Heart HealthMedically Reviewed: Carmen Roberts, M.S., R.D., L.D.N.Certain foods can affect your heart, and not in a good way. Here’s what to avoid. Diet and NutritionDream Big—and Get There This MonthWelcome to our monthly health challenge. Whether your dreams of self-improvement involve fitness, food, or feeling your emotional best, we’ve got something for you. Diet and NutritionDream Big—and Get There This MonthWelcome to our monthly health challenge. Whether your dreams of self-improvement involve fitness, food, or feeling your emotional best, we’ve got something for you. Sleep DisordersThe Best and Worst Foods for NarcolepsyMedically Reviewed: Kashif J. Piracha, M.D.Yep, your diet can make a difference in your symptoms. Here’s what to eat to (and what to avoid) when you have narcolepsy. Sleep DisordersThe Best and Worst Foods for NarcolepsyMedically Reviewed: Kashif J. Piracha, M.D.Yep, your diet can make a difference in your symptoms. Here’s what to eat to (and what to avoid) when you have narcolepsy. Alzheimer’s DiseaseCan the MIND Diet Reduce Your Risk of Alzheimer’s?Medically Reviewed: Shaheen Lakhan, M.D.What you need to know about the MIND diet and how it reduces Alzheimer’s disease risk. Plus more on info on the MIND diet food list and guidelines. Alzheimer’s DiseaseCan the MIND Diet Reduce Your Risk of Alzheimer’s?Medically Reviewed: Shaheen Lakhan, M.D.What you need to know about the MIND diet and how it reduces Alzheimer’s disease risk. Plus more on info on the MIND diet food list and guidelines. High Blood Pressure12 Foods to Avoid With High Blood PressureMedically Reviewed: Carmen Roberts, M.S., R.D., L.D.N.When it comes to HBP, salt is not your friend. Learn which common foods might be setting you up for failure. High Blood Pressure12 Foods to Avoid With High Blood PressureMedically Reviewed: Carmen Roberts, M.S., R.D., L.D.N.When it comes to HBP, salt is not your friend. Learn which common foods might be setting you up for failure. Digestive HealthCan Taking Probiotics Help Gut Health?Medically Reviewed: Mona Rezapour, M.D.In some cases, yes, but there’s still much that experts have yet to learn about how these microscopic organisms work. Digestive HealthCan Taking Probiotics Help Gut Health?Medically Reviewed: Mona Rezapour, M.D.In some cases, yes, but there’s still much that experts have yet to learn about how these microscopic organisms work. Diet and NutritionCalories and Kilocalories: What’s the Difference?Medically Reviewed: Carmen Roberts, M.S., R.D., L.D.N.Technically they vary by a factor of 1,000, but in practice these units of energy are used interchangeably. Get the lowdown. Diet and NutritionCalories and Kilocalories: What’s the Difference?Medically Reviewed: Carmen Roberts, M.S., R.D., L.D.N.Technically they vary by a factor of 1,000, but in practice these units of energy are used interchangeably. Get the lowdown. DiabetesPeach Caprese SkewersThis snacketizer is the perfect balance between sweet and savory, and it won’t set you up for a blood-sugar spike. DiabetesPeach Caprese SkewersThis snacketizer is the perfect balance between sweet and savory, and it won’t set you up for a blood-sugar spike. DiabetesHomemade Seed CrackersThese satisfyingly crispy crackers are about to become your favorite dipers. DiabetesHomemade Seed CrackersThese satisfyingly crispy crackers are about to become your favorite dipers. DiabetesLemon Caper Cod With Seasonal VegetablesHere’s the skill level required for this healthy one-pan dinner: Toss a pile of cut-up fresh veggies and seasonings on a pan. Bake. Add a slab of fish to the party. Bake. Dinner! DiabetesLemon Caper Cod With Seasonal VegetablesHere’s the skill level required for this healthy one-pan dinner: Toss a pile of cut-up fresh veggies and seasonings on a pan. Bake. Add a slab of fish to the party. Bake. Dinner!
