Food & Nutrition

Latest trends and guidance on food, nutrition, and recipes for general healthy living and chronic illnesses.


Coffee May Help You Lose Weight

by Lara DeSanto Health Writer
Food & Nutrition

Hey, Chicken Lovers: It May Be Time to Cut Back

by Lara DeSanto Health Writer
Food & Nutrition

Simple Swaps to Healthy Up Your Diet

by Lara DeSanto Health Writer

More on Food & Nutrition

cutting colorful vegetables
Healthy Recipes

10 Immune-Boosting Recipes (That’ll Become Staples)

Fill your plate with these bright bites and guard against cold and flu at the same time.

vegan tacos
Type 2 Diabetes

Some Traditional Hispanic/Latinx Foods Can Be Rich and Heavy—Are There Ways to Make These Beloved Foods Healthier?

Enjoying your family's traditional foods on occasion isn't the problem. Adopting healthier daily habits makes the difference.

Heart healthy foods
High Cholesterol

Is Your Cholesterol a Health Risk?

High cholesterol is a major risk factor for coronary heart disease and stroke. This quiz can help you decide whether you might need to have a converstaion with your doctor about your choleterol.

Christmas dinner

12 Tips to Stop Overeating During the Holidays (and Beyond)

Simple diet strategies from nutritionists will help you find the balance you need now and in the new year.

salad closeup
Colon Cancer

Foods You Should Eat to Avoid Colon Cancer

Diet is a factor in 70% to 90% of colorectal cancer cases. Here's how to eat in order to lower your risk.

Ulcerative Colitis

Your Fall Food and Drink Guide for Ulcerative Colitis

By planning ahead with a little know-how, you can enjoy an autumn feast that won’t trigger your UC symptoms.

sugar and artificial sweetener
Food & Nutrition

Sugar vs. Artificial Sweetener: Which Is Healthier?

'Tis the season for holiday treats galore, but not all sweets are created equal.

Woman preparing dinner
Colon Cancer

What to Eat to Recover from Colon Cancer

Colon cancer and treatment side effects make it hard to take in essential nutrients. Here are some ways to nourish your body and help prevent cancer recurrence.