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Food & Nutrition

Latest trends and guidance on food, nutrition, and recipes for general healthy living and chronic illnesses.

Cup of coffee on wooden table outdoors.
Weight

Coffee May Help You Lose Weight

Talk about a morning perk! New research shows that coffee may jumpstart your body’s fat-burning potential.

Latest

Dairy cows on farm.
Prevention

Do You Do Dairy?

A new research review found that this food group can help lower the risk for a host of chronic diseases, including diabetes, cancer, and more. Find out why you might want to add a little more moo to your life.

Bags of chips.
Prevention

4 Simple Steps That Could Save Your Life

Heart disease steals millions of lives each year. Yours doesn’t have to be one of them.

close up of man's hands eating yogurt
Prevention

Why Yogurt Is Great for Guys

Just two servings a week may reduce your risk of colorectal cancer. Ready to dig in?

Many cups of coffee.
Lifestyle

25 Cups of Coffee a Day Is (Kind of) OK

... For your arteries, that is. We dig into new research to see what it means for the rest of your body.

Good nutrition, healthy salad diet.
Risk Factors

A Simple Way to Lower Your Cancer Risk

Improving your diet may be one of the most powerful steps you can take to protect yourself against cancer.

Burger King’s new meatless 'Impossible Whopper'
Nutrition

Plant-Based Burgers Are All the Rage: But Are They Really Better for You?

Popular beefless burgers like the Impossible Burger and Beyond Burger can be found across the country. Here’s how they compare with real meat when it comes to your health.

Homemade chicken vesuvio.
Recipe/Cooking

Recipes for Your Best Chronic Dinner Party With MS

Hosting – and cooking – a dinner party can be nerve-racking. Now add the complications of MS, and it’s even tougher. But you can do it, and here’s how.

Coffee, iced and hot drinks.
Risk Factors

The Science Behind Your Love for Coffee and Beer

It’s not as obvious as you may think — in fact, it’s in your genes.

Ground beef in grocery store.
Prevention

Recall Alert: 80+ Tons of Ground Beef May Be Contaminated with E. Coli

Check your freezers — this is one nasty cause of food poisoning.

Restaurant server bringing plates of food to a table.
Nutrition

The Disturbing Truth About Dining Out With Food Allergies

Turns out you may not be able to rely on your server to keep you reaction-free. Here’s how to stay safe and enjoy yourself too.

Meet the Experts

Carmen Roberts, M.S., R.D., L.D.N.
Health Professional, Medical Reviewer

Carmen is a Registered Dietitian specializing in diabetes, cardiovascular health, GI disorders, food allergies, and weight management.

Tracy Davenport, Ph.D.
Health Writer

Since 2004, Dr. Davenport has shared her passion for health and knowledge of the psycho-social aspects of chronic diseases with the HealthCentral community.