Food & Nutrition

Latest trends and guidance on food, nutrition, and recipes for general healthy living and chronic illnesses.

Obesity

Coffee May Help You Lose Weight

by Lara DeSanto
Food & Nutrition

Simple Swaps to Healthy Up Your Diet

by Lara DeSanto

More on Food & Nutrition

Latinx family eating
Diabetes

9 Everyday Eating Tricks for Better Blood Sugar

Embrace foods from your Hispanic/Latinx roots while keeping these tips in mind.

winning
Dream Big—and Get There

Are You Ready for Move-the-Needle Monday?

Are you ready for week two of your Dream Big challenge? Let’s get serious about finishing that book, running our fastest, and intermittent fasting like a pro, starting now.

vegan lunch
Dream Big—and Get There

Dream Big: Go Vegan for a Week

The best part is that you don’t have to cut meat cold-turkey.

Man doing a pushup
Healthy Living

Dream Big—and Get There This Month

Welcome to our new HealthCentral series, where we challenge you to a big goal every month—then help you get there through actionable steps on Move-the-Needle Mondays each week. Whether your dreams of self-improvement involve fitness, food, or feeling your emotional best, we’ve got something for you. Let’s get started!

getting stronger
Dream Big—and Get There

Dream Big—and Get There This Month

Welcome to our HealthCentral series where we challenge you to a big goal every month. Whether your dreams are fitness, food, or mental health-related, we’ll help you get there through actionable steps on Move-the-Needle Mondays each week. Let’s get started!

parent child kitchen
Psoriasis

The Best Psoriasis-Friendly Foods for Kids

What you eat makes a difference when it comes to this challenging condition.

berry salad
Eczema

14 Seasonal Foods to Ease Eczema Inflammation

No matter what month it is, it’s always the right time to eat well to help manage this chronic skin condition.

salad eyes
Macular Degeneration

These Antioxidant-Rich Snacks Slow Wet AMD Progression

Hungry? Stock up on these go-to bites that are good for the eyes.