Food & Nutrition
Latest trends and guidance on food, nutrition, and recipes for general healthy living and chronic illnesses.
The Hype About H2O
Long gone are the days of advising you to drink eight 8-ounce glasses of water. Now, it’s known that it’s more important to drink the right amount of water for your specific weight.
Latest
Nutrition Tips to Keep You Healthy Through Menopause
Your diet is just as important as you age as it has been all your life, so don't let menopause be when you stop paying attention. Here are some key areas to focus on.
Is Your Yogurt Really Good for You? Many Are High in Sugar
Other than natural Greek and “Greek-style” yogurts, most kinds of yogurt are high in added sugar and some contain more than the recommended daily amount.
12-Month Plan for a Lighter, Healthier You This Year
Tough time losing weight? Maybe you’re trying to change too many habits at the same time. Try this 12-month approach to make steady progress.
Just Say No to Sugar-Free Candy
Sugar-free chocolates and candies can be tempting when you have diabetes, but they can still affect your blood sugar. Look out for these common side effects.
Finally Winning the War on Weight: Judy’s Story
Losing weight after menopause and keeping it off long-term was a challenge for Judy. Learn how she was able to achieve her goals with the help of a close friend.
How to Decline Trigger Foods During Holiday Events
Trigger foods act like a drug during stressful holidays, calming us down and keeping us in control of our feelings, but they also cause harmful side effects.
How I Adjusted to Dietary Changes with Diabetes
It was hard to change my lifelong eating habits after my type 2 diagnosis. Here are three things I struggle with, and how I get back on track after a slip-up.
Low Carb Vs. High Carb Diets: Long-term Impacts
Low carb diets are popular for weight loss and diabetes management. Learn how they compare to modern high carb diets and about their long-term impacts.
Delicious Keto Recipes for Diabetes
If you’re trying to cut down on your carb intake for blood sugar control, you may want to consider giving the keto diet a try. You won’t have to skimp on delicious meals — just try these recipes to see!
Climate Change Continues to Fuel World Hunger
The number of hungry people worldwide increased to 821 million in 2017, according to The State of Food Security and Nutrition in the World 2018.
Meet the Experts
Carmen Roberts, MS, RD, LDN
Health Professional, Medical ReviewerCarmen is a Registered Dietitian specializing in diabetes, cardiovascular health, GI disorders, food allergies, and weight management.
Tracy Davenport, Ph.D.
Health WriterSince 2004, Dr. Davenport has shared her passion for health and knowledge of the psycho-social aspects of chronic diseases with the HealthCentral community.
Amy Hendel, P.A.
Health WriterAmy Hendel P.A.,The HealthGal, is a medical/lifestyle reporter, nutrition/fitness expert, Health Coach/brand ambassador.
Health News
Could Hot Dogs and Beef Jerky Make You Manic?
A chemical found in cured meats like hot dogs, beef jerky, salami, and bacon is associated with mania in people with bipolar disorder, schizoaffective disorder, and other mental illnesses, according to researchers at Johns Hopkins School of Medicine.
Not Drinking Enough Water? You May Not Be Thinking Straight
Working outside without fluids (especially in the hot summer sun) for just two hours is enough to cause dehydration sufficient to impede concentration, according to a study from the Georgia Institute of Technology (Georgia Tech) in Atlanta.
Effects of Low-Carb Diets in Men and Women
Low-carb diets can affect men and women differently, say researchers and one key difference may help women with prediabetes reduce their heart disease risk by cutting carbs.