Food & Nutrition

Latest trends and guidance on food, nutrition, and recipes for general healthy living and chronic illnesses.


Coffee May Help You Lose Weight

by Lara DeSanto
Food & Nutrition

Simple Swaps to Healthy Up Your Diet

by Lara DeSanto

More on Food & Nutrition

berry salad

14 Seasonal Foods to Ease Eczema Inflammation

No matter what month it is, it’s always the right time to eat well to help manage this chronic skin condition.

starting block
Dream Big—and Get There

Get Ready for Move-the-Needle Monday!

Are you ready for week two of your Dream Big challenge? Let’s get serious about thinking positive, lifting your body weight, and going vegan, starting now.

cancer survivor eating
Breast Cancer

Eat Healthier With Metastatic Breast Cancer

Get 9 tips on how to develop an eating plan when you’re living with breast cancer, from an oncology dietitian and nutrition educator.

whole grain bread
Dream Big—and Get There

Dream Big: Eat the Entire Food Pyramid

Feel like you've been eating (you fill in the blank with the food) for 232 days in a row...because it's quick and easy and it gets the job done? Hit the reset button with this four-week plan designed to get you eating from every section of the food pyramid (or the MyPlate). Bonappetit!

Man doing a pushup
Healthy Living

Dream Big—and Get There This Month

Welcome to our new HealthCentral series, where we challenge you to a big goal every month—then help you get there through actionable steps on Move-the-Needle Mondays each week. Whether your dreams of self-improvement involve fitness, food, or feeling your emotional best, we’ve got something for you. Let’s get started!

Dream Big—and Get There

Get Ready for Move-the-Needle Monday

Because good things come in threes, it's time for the third week of your Dream Big challenge. We've got all the details (and the science) to help you take your health to the next level.

Dream Big—and Get There

If It’s Monday, It’s Time to Move the Needle

This is it—the final step forward in this month's Dream Big challenge. Ready to cross the finish line? Get your week four plan, here.

Guacamole and Sweet Mini-Pepper Scoops

Celebrate Cinco de Mayo in Good Health!

Whether you’re managing diabetes or just looking to cut carbs and cals, try these festive, healthy, and delicioso recipes from Familia Kitchen.