Food & Nutrition
Latest trends and guidance on food, nutrition, and recipes for general healthy living and chronic illnesses.
More on Food & Nutrition
10 Immune-Boosting Recipes (That’ll Become Staples)
Fill your plate with these bright bites and guard against cold and flu at the same time.
Some Traditional Hispanic/Latinx Foods Can Be Rich and Heavy—Are There Ways to Make These Beloved Foods Healthier?
Enjoying your family's traditional foods on occasion isn't the problem. Adopting healthier daily habits makes the difference.
Yes, It's Time You Checked Your Cholesterol
You can’t see high cholesterol. You can’t feel it. It doesn’t have any symptoms. Yet it kills 500,000 Americans each year and is a major risk factor for coronary heart disease and stroke.
12 Tips to Stop Overeating During the Holidays (and Beyond)
Simple diet strategies from nutritionists will help you find the balance you need now and in the new year.
Foods You Should Eat to Avoid Colon Cancer
Diet is a factor in 70% to 90% of colorectal cancer cases. Here's how to eat in order to lower your risk.
Your Fall Food and Drink Guide for Ulcerative Colitis
By planning ahead with a little know-how, you can enjoy an autumn feast that won’t trigger your UC symptoms.
Sugar vs. Artificial Sweetener: Which Is Healthier?
'Tis the season for holiday treats galore, but not all sweets are created equal.
What to Eat to Recover from Colon Cancer
Colon cancer and treatment side effects make it hard to take in essential nutrients. Here are some ways to nourish your body and help prevent cancer recurrence.