Food & Nutrition

Move over, salty packaged foods! Our dietitian-crafted recipes are so packed with flavor you won’t miss the sodium, and your blood pressure will thank you.

This decadent breakfast delivers a little a.m. caffeine plus inflammation-fighting ingredients to help stabilize your blood pressure.

This dessert-for-breakfast dish tastes decadent but it also has nutrients that will help you keep your blood pressure in check.

Adding more fruits and vegetables to your diet is a sure-fire way to protect against hypertension and heart disease.

Low-salt lunches do not have to be boring. Fresh herbs and spices give this healthy bowlful a satisfying kick.

Dotted with raisins and shredded carrots, you won’t miss the salt thanks to pungent curry powder.

This lunch features white cannellini beans, fresh herbs, and vegetables for a filling meal that takes just minutes to prep.

Try this Italian twist on a Tex-Mex classic, which subs in fresh mozzarella as a lower-sodium choice over cheddar or Monterey jack.

This plant-based dish offers punchy flavors and plenty of protein without the addition of salty breakfast meats.

Southwestern spices give the chicken in our fajita bowl all the flavor without the sodium bomb of packaged seasoning mixes.

This low-salt version of a staple in Italian cuisine will wallop your tastebuds with layers of flavor from caramelized veggies to herbs and spices.

Juicy balsamic roasted chicken accompanies sweet roasted fennel and red onion in an easy sheet-pan meal, rich in flavor without added salt.