Food & Nutrition
Latest trends and guidance on food, nutrition, and recipes for general healthy living and chronic illnesses.
Coffee May Help You Lose Weight
Talk about a morning perk! New research shows that coffee may jumpstart your body’s fat-burning potential.
The Latest
Let’s Talk About Eczema and Diet
When it comes to this skin condition and nutrition, it isn't as simple as eat this, not that. But knowing the correlation between certain foods and the complex disease can help take a bite out of the itch.
Peanut-Butter Cookie-Dough Bites
This treat provides a nice hit of protein without being overly sweet.
Cucumber and Tuna-Salad Sushi Rolls
Stay powered up between meals with a poppable high-protein snack.
Strawberry-Banana Nice Cream
Homemade “ice cream” that won’t leave your belly in pain? Yes!
Spaghetti Squash Lasagna Boats With Almond Ricotta
Low-FODMAP with an Italian twist? Your UC belly will be happy, happy!
Sheet-Pan Salmon Romesco With Green Beans and Crushed Potatoes
This easy-to-digest meal takes just 15 minutes to prep.
Red Curry Chicken and Rice
Mild spices and white rice satisfy and soothe.
Seared Scallops With Avocado-Citrus Salsa
Simple scallops brighten up with a fresh low-FODMAP topper.
Lemony Orzo Salad With Flaked Salmon
Simple pasta plus omega-rich salmon can soothe angry bellies.
Zucchini Noodles With Ginger-Peanut Sauce
This yummy lunch is low-FODMAP and low-carb, too. Don’t be surprised if it becomes an anytime go-to.
Meet the Experts
Carmen Roberts, M.S., R.D., L.D.N.
Health Professional, Medical ReviewerCarmen is a Registered Dietitian specializing in diabetes, cardiovascular health, GI disorders, food allergies, and weight management.
Tracy Davenport, Ph.D.
Health WriterSince 2004, Dr. Davenport has shared her passion for health and knowledge of the psycho-social aspects of chronic diseases with the HealthCentral community.