Latest trends and guidance on food, nutrition, and recipes for general healthy living and chronic illnesses.
Talk about a morning perk! New research shows that coffee may jumpstart your body’s fat-burning potential.
What should be on your plate for a healthier ticker? From (bean) soup to nuts, we’ve prepared your next grocery list.
Researchers tested a specific blend of spices with the potential to lower inflammation in the body. Even better news: It’s also delicious.
Here’s why sugar keeps calling your name (especially now)—and what you can do to ignore the constant craving.
Three new studies have linked plant protein intake to a longer, healthier (disease-free!) life.
Yep, your diet can make a difference in your symptoms. Here’s what to eat to (and what to avoid) when you have narcolepsy.
Adding even a few of these vegetables into regular rotation can help protect against cardiovascular disease. Dig in!
If you’re living with acid reflux or GERD, the ketogenic diet may make your symptoms worse.
What you eat can trigger migraine. Holistic health practitioner Mark Canadic provides of list of the 29 worst trigger foods.
A new study says foods commonly eaten in the U.S. may play a bigger role in the skin disease than previously thought.
When it comes to this skin condition and nutrition, it isn't as simple as eat this, not that. But knowing the correlation between certain foods and the complex disease can help take a bite out of the itch.