Food & Nutrition
Latest trends and guidance on food, nutrition, and recipes for general healthy living and chronic illnesses.
Coffee May Help You Lose Weight
Talk about a morning perk! New research shows that coffee may jumpstart your body’s fat-burning potential.
Simple Swaps to Healthy Up Your Diet
When Does 'Clean Eating' Become a Disorder?
The Latest
What to Eat to Feel Good if You Have Chronic Kidney Disease
Your kidneys work hard. Support all they do by adopting a "heart smart" diet.
The Best Foods to Eat to Beat Heart Disease
What should be on your plate for a healthier ticker? From (bean) soup to nuts, we’ve prepared your next grocery list.
The Spice Blend With Anti-Inflammatory Benefits
Researchers tested a specific blend of spices with the potential to lower inflammation in the body. Even better news: It’s also delicious.
How to Curb Your Quarantine Sweet Tooth
Here’s why sugar keeps calling your name (especially now)—and what you can do to ignore the constant craving.
The Big Benefit of Eating Veggies That You Didn’t Know About
Three new studies have linked plant protein intake to a longer, healthier (disease-free!) life.
The Best and Worst Foods for Narcolepsy
Yep, your diet can make a difference in your symptoms. Here’s what to eat to (and what to avoid) when you have narcolepsy.
8 Green Veggies for a Healthy Heart
Adding even a few of these vegetables into regular rotation can help protect against cardiovascular disease. Dig in!
Why the Keto Diet and Acid Reflux May Not Mix
If you’re living with acid reflux or GERD, the ketogenic diet may make your symptoms worse.
29 Foods That Trigger Migraine
What you eat can trigger migraine. Holistic health practitioner Mark Canadic provides of list of the 29 worst trigger foods.
How to Make Food Swaps on a Diabetes Diet
Question: What is the best method for calculating diabetic exchanges of mixed foods such as chicken pot pie or vegetable beef soup? Could you please share the steps to this process? Thanks Heather: This can be quite challenging. In fact, many diabete...
Meet the Experts
Carmen Roberts, M.S., R.D., L.D.N.
Health Professional, Medical ReviewerCarmen is a Registered Dietitian specializing in diabetes, cardiovascular health, GI disorders, food allergies, and weight management.
Tracy Davenport, Ph.D.
Health WriterSince 2004, Dr. Davenport has shared her passion for health and knowledge of the psycho-social aspects of chronic diseases with the HealthCentral community.