Latest trends and guidance on food, nutrition, and recipes for general healthy living and chronic illnesses.
We know that a diet high in sodium can contribute to high blood pressure (hypertension) risk, but does this correlation actually raise heart disease and death risk? Yes, says a new study.
Research suggests that plant-based diets can improve blood glucose control, promote weight loss, and improve cholesterol levels in people with type 2 diabetes.
This sweet potato recipe incorporates many ingredients known to help alleviate inflammation in people with RA, such as ginger, turmeric, and parsley. Oh, and it’s delicious, so it’s a win-win.
Living with celiac disease or gluten free for other reasons? These tips will help you avoid gaining extra weight.