Latest trends and guidance on food, nutrition, and recipes for general healthy living and chronic illnesses.
Talk about a morning perk! New research shows that coffee may jumpstart your body’s fat-burning potential.
Your kidneys work hard. Support all they do by adopting a "heart smart" diet.
A new study suggests blueberries could help treat IBD disorders like Crohn's. Here's what we know so far.
Before you blearily reach for that mug, just know this—timing is everything.
What should be on your plate for a healthier ticker? From (bean) soup to nuts, we’ve prepared your next grocery list.
Researchers tested a specific blend of spices with the potential to lower inflammation in the body. Even better news: It’s also delicious.
Here’s why sugar keeps calling your name (especially now)—and what you can do to ignore the constant craving.
Three new studies have linked plant protein intake to a longer, healthier (disease-free!) life.
Yep, your diet can make a difference in your symptoms. Here’s what to eat to (and what to avoid) when you have narcolepsy.
Adding even a few of these vegetables into regular rotation can help protect against cardiovascular disease. Dig in!
If you’re living with acid reflux or GERD, the ketogenic diet may make your symptoms worse.