Fiber helps lower cholesterol and blood sugar, and is key to good digestion. Yet most Americans get far from the recomended daily amount.

Going gluten free for your holiday recipes? Or just switching to coconut cooking oil? Make sure you watch out for these possible pitfalls.

Whether you desire salty snacks, savory foods, or sweet treats, cravings can wreak havoc on your healthy eating plan. There're several reasons why this is true.

Women who follow a Mediterranean- diet high in plant foods and olive oil and low in meats and processed foods have a 25 percent lower risk of cardiovascular disease than women who eat a typical American diet.

Ever fell like your RA symptoms get worse after eating certain foods? You might be right. Some of the things we eat can make inflammation worse, while others don't. Find out which foods to try and which foods might be worth nixing from your diet.

What you eat can trigger migraine. Holistic health practitioner Mark Canadic provides of list of the 29 worst trigger foods.

Just because you’re going gluten-free, doesn’t automatically mean healthy. Here’s how to take care of your diet and yourself.

Hypoglycemia, or low blood sugar, has several common causes in people with diabetes. Learn about these signs to prevent dangerous complications.

Major journal retractions have called into question some popular nutrition research. Do you know how to tell the difference between good and bad food science?

Got a handful of frozen berries and some spinach that’s about to go bad? Then you’ve got breakfast! Try this rheumatoid-arthritis friendly, anti-inflammatory breakfast bowl that’s packed with protein and fresh produce.