Food & Nutrition
Latest trends and guidance on food, nutrition, and recipes for general healthy living and chronic illnesses.
Coffee May Help You Lose Weight
Talk about a morning perk! New research shows that coffee may jumpstart your body’s fat-burning potential.
Simple Swaps to Healthy Up Your Diet
When Does 'Clean Eating' Become a Disorder?
The Latest
The Big Benefit of Eating Veggies That You Didn’t Know About
Three new studies have linked plant protein intake to a longer, healthier (disease-free!) life.
Why the Keto Diet and Acid Reflux May Not Mix
If you’re living with acid reflux or GERD, the ketogenic diet may make your symptoms worse.
29 Foods That Trigger Migraine
What you eat can trigger migraine. Holistic health practitioner Mark Canadic provides of list of the 29 worst trigger foods.
The Best and Worst Foods for Narcolepsy
Yep, your diet can make a difference in your symptoms. Here’s what to eat to (and what to avoid) when you have narcolepsy.
The Spice Blend With Anti-Inflammatory Benefits
Researchers tested a specific blend of spices with the potential to lower inflammation in the body. Even better news: It’s also delicious.
How to Curb Your Quarantine Sweet Tooth
Here’s why sugar keeps calling your name (especially now)—and what you can do to ignore the constant craving.
Psoriasis and Diet: What's the Link?
A new study says foods commonly eaten in the U.S. may play a bigger role in the skin disease than previously thought.
Let's Talk About Eczema and Diet
When it comes to this skin condition and nutrition, it isn't as simple as eat this, not that. But knowing the correlation between certain foods and the complex disease can help take a bite out of the itch.
9 Superfoods for High Blood Pressure
Adding these heart-healthy bites to your diet could help you keep your BP in check.
Surprise! These Foods Are Sneaky-High in Sodium
From breakfast to dessert, salt pops up in the strangest places. Here’s how to be smart about your intake, without sacrificing flavor.
Meet the Experts
Carmen Roberts, M.S., R.D., L.D.N.
Health Professional, Medical ReviewerCarmen is a Registered Dietitian specializing in diabetes, cardiovascular health, GI disorders, food allergies, and weight management.
Tracy Davenport, Ph.D.
Health WriterSince 2004, Dr. Davenport has shared her passion for health and knowledge of the psycho-social aspects of chronic diseases with the HealthCentral community.