Latest trends and guidance on food, nutrition, and recipes for general healthy living and chronic illnesses.
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Don’t believe the hype! This versatile ingredient is the real superstar of the Mediterranean diet.
Sometimes your GI system just needs a break already. These recipes serve up easy-to-digest meals that satisfy your hunger and help you heal.
You know what they say about apples—one a day will keep the doctor away—but a new study finds this old saying could apply to avocados, too.
Researchers have been studying potential causes of breast cancer, the most common cancer in women other than skin cancers, for decades. And there’s a new hypothesis: Could harmful bacteria in our bodies be one cause of breast cancer?
Methionine, an amino acid found in meat and eggs, fuels your energy levels and—unfortunately—the progression of your chronic condition too, finds new research.
What you eat can improve rheumatoid arthritis symptoms...or make them act up. Learn how to tweak your diet to feel better today.
When simply breathing is difficult, meals can quickly become an afterthought. But having a healthy diet is critical for lung function. We've got a few simple strategies that can help you eat better and feel better, too.
Beware of some vegetables, soy, gluten, and canned foods, among others.
This treat provides a nice hit of protein without being overly sweet.
Stay powered up between meals with a poppable high-protein snack.