We know that a diet high in sodium can contribute to high blood pressure (hypertension) risk, but does this correlation actually raise heart disease and death risk? Yes, says a new study.

Research suggests that plant-based diets can improve blood glucose control, promote weight loss, and improve cholesterol levels in people with type 2 diabetes.

This sweet potato recipe incorporates many ingredients known to help alleviate inflammation in people with RA, such as ginger, turmeric, and parsley. Oh, and it’s delicious, so it’s a win-win.

Living with celiac disease or gluten free for other reasons? These tips will help you avoid gaining extra weight.

Healthy adults can reduce their blood sugar levels by replacing starchy foods like rice and potatoes with lentils, also called pulses or legumes, suggests a small study.