Niacin is an essential part of a nutritious, heart-healthy diet. Find the right foods at your grocery store that will add more niacin to your meals.

Having high-protein milk at breakfast can lower blood sugar into the afternoon, a finding that could provide benefits for managing type 2 diabetes.

A small study suggests that eating breakfast before exercising helps your body burn more carbohydrates for fuel and digest food more quickly afterwards.

How exactly does getting drunk on raisins treat your RA, you wonder? Well, the jury is still out, to be honest. Some swear by this drunken remedy, while science doesn’t quite back it just yet. Still, it might be worth a try for you.

Mothers can change their lifestyle to reduce their child developing obesity. Find out how BMI, diet, smoking, and alcohol affect children’s’ risk for obesity.

Folic acid is an essential part of a nutritious, heart-healthy diet. Find the right foods at your grocery store that will add more folic acid to your meals.

Potassium is an essential part of a nutritious, heart-healthy diet. Find the right foods at your grocery store that will add more potassium to your meals.

A scientific statement from the American Heart Association suggests eating a wide variety of foods to meet nutritional requirements can lead to overeating.

Colon cancer and treatment side effects make it hard to take in essential nutrients. Here are some ways to nourish your body and help prevent cancer recurrence.

Loading up on foods high in hypocretin — a chemical in the brain responsible for keeping us awake — can help you ward off narcolepsy. Turn to trendy foods like kimchi, yogurt, and kombucha.