Latest trends and guidance on food, nutrition, and recipes for general healthy living and chronic illnesses.
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When it comes to this skin condition and nutrition, it isn't as simple as eat this, not that. But knowing the correlation between certain foods and the complex disease can help take a bite out of the itch.
This treat provides a nice hit of protein without being overly sweet.
Stay powered up between meals with a poppable high-protein snack.
Homemade “ice cream” that won’t leave your belly in pain? Yes!
Low-FODMAP with an Italian twist? Your UC belly will be happy, happy!
This easy-to-digest meal takes just 15 minutes to prep.
Mild spices and white rice satisfy and soothe.
Simple scallops brighten up with a fresh low-FODMAP topper.
Simple pasta plus omega-rich salmon can soothe angry bellies.
This yummy lunch is low-FODMAP and low-carb, too. Don’t be surprised if it becomes an anytime go-to.