Food & Nutrition
Latest trends and guidance on food, nutrition, and recipes for general healthy living and chronic illnesses.
Healthy Holiday Baking Swaps
Butter, sugar, and heavy cream — oh my! The holidays are a time for indulgence, but that doesn't mean you have to leave every meal feeling completely guilty. If you have dietary restrictions, these swaps will still leave you fulfilled, without all the guilt.
Latest
A Simple Way to Lower Your Cancer Risk
Improving your diet may be one of the most powerful steps you can take to protect yourself against cancer.
When Does 'Clean Eating' Become a Disorder?
It is possible to overdo healthy eating. A new study pinpoints risk factors for the eating disorder orthorexia.
Plant-Based Burgers Are All the Rage: But Are They Really Better for You?
Popular beefless burgers like the Impossible Burger and Beyond Burger can be found across the country. Here’s how they compare with real meat when it comes to your health.
The Science Behind Your Love for Coffee and Beer
It’s not as obvious as you may think — in fact, it’s in your genes.
Recall Alert: 80+ Tons of Ground Beef May Be Contaminated with E. Coli
Check your freezers — this is one nasty cause of food poisoning.
The Disturbing Truth About Dining Out With Food Allergies
Turns out you may not be able to rely on your server to keep you reaction-free. Here’s how to stay safe and enjoy yourself too.
What Happens When Kids Don’t Drink Enough Water — and What You Can Do to Make Sure Yours Do
As many as 1 in 5 kids say they don’t drink water regularly. Find out what they’re downing instead (and what they’re risking because of it).
Eat Your Way to Stronger Heart
Heart failure is a serious condition that affects millions of adults in the U.S., but this new study gives us one clear-cut way to lower our risk.
These Eating Habits Could Endanger Your Heart
When (and if) you eat certain meals throughout the day could have serious implications for your cardiovascular health, according to new research.
Here’s Why You Should Get Your Main Nutrients From Food, Not Supplements
Put down the vitamin bottle for a second and listen up: A new study found that it’s the nutrients from food you eat that benefit you most.
Meet the Experts
Carmen Roberts, M.S., R.D., L.D.N.
Health Professional, Medical ReviewerCarmen is a Registered Dietitian specializing in diabetes, cardiovascular health, GI disorders, food allergies, and weight management.
Tracy Davenport, Ph.D.
Health WriterSince 2004, Dr. Davenport has shared her passion for health and knowledge of the psycho-social aspects of chronic diseases with the HealthCentral community.
Amy Hendel, P.A.
Health WriterAmy Hendel P.A.,The HealthGal, is a medical/lifestyle reporter, nutrition/fitness expert, Health Coach/brand ambassador.
Health News
Move More, Sit Less Say New Physical Activity Guidelines
Updated Physical Activity Guidelines for Americans have been issued to improve fitness, promote wellness, and reduce the risk of chronic diseases.
Being Overweight Can Lead to Depression
People who are overweight, especially woman, have a greater chance of struggling with depression, according to this study.
Fish Oil and Vitamin D May Prevent Heart Disease and Cancer, But Only in Some
In a large study evaluating the effects of vitamin D and omega-3 (fish oil) supplements on heart disease and cancer risk, researchers found few benefits.