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Food & Nutrition

Alternative Treatment

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Woman shopping for supplements.

Thyroid-Friendly Vitamins and Supplements

Learn about the vitamins and supplements — including vitamin D and selenium — that are good for your thyroid.

Supplements on a wooden spoon.

Top 3 Supplements to Avoid After Age 50

Supplements can help bridge certain vitamin and mineral gaps as you get older, but not all supplements may be right for you.

Assorted supplements.

Vitamins and Supplements: Take This, Not That

Vitamins and supplements promise better health, beautiful hair, and younger skin, but are they really worth the investment?

Egg and avocado are biotin-rich foods.

Biotin: What Is It, and How Much Is Optimal?

Biotin can help with diabetes and multiple sclerosis, but it can also interfere with medications for hypothyroidism. Here’s what you need to know.

Kratom pill bottle and kratom capsules on a nightstand.

The Great Kratom Controversy

Is kratom a natural a dietary supplement with pain-relieving properties — or is it an addictive drug?

A healthy fruit bowl for breakfast.

A Tropical, RA-Friendly Breakfast in a Bowl

Try this rheumatoid arthritis-friendly, anti-inflammatory breakfast bowl that’s packed with protein and fresh produce.

Woman with headache in kitchen, food on counter.

29 Foods That Trigger Migraine

What you eat can trigger migraine. Holistic health practitioner Mark Canadic provides of list of the 29 worst trigger foods.

Cooking healthy food to help ankylosing spondylitis.

How Diet Can Help Ankylosing Spondylitis

Diet can't cure AS, but there are foods you can eat to help minimize your joint pain and swelling — and some that can make it worse. Choose wisely.

Woman sleeping soundly with a little help from melatonin.

Will Melatonin Supplements Help Lull You to Sleep?

If you’re over the age of 40, your natural melatonin has slowed production. So why not turn to a melatonin supplement as a replacement? Well, for starters, there’s little evidence that shows its worth as a sleep aid.

Box of fresh apples.

An Apple a Day May Keep COPD Away

Research shows that loading up on antioxidants such as apples, tomatoes, and Vitamin C can repair lung damage caused by smoking, and slow decline for those with COPD.