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Can Gluten-Free Diets Help Control RA?

Some people with rheumatoid arthritis say eating gluten-free helps control their symptoms. Here's how to decide if you should go gluten free.

By Lene Andersen, MSW

Foods for RA: An Anti-Inflammatory Meal Plan

There’s no specific RA diet, but these anti-inflammatory food and drink choices can help you fight inflammation every day of the week.

By Amy Hendel, P.A.

Change Your Diet, Change Your Life With RA

If you’re looking for ways to reduce inflammation from rheumatoid arthritis, a diet change may help you take control. Here's how to get started.

By Cathy Kramer

Is Keto Right For Your Chronic Illness?

It’s all the rage these days, but how does the high-fat, low-carb keto diet benefit your chronic condition? You might be surprised.

By Carmen Roberts, M.S., R.D., L.D.N.

Drunken Raisins to Treat Rheumatoid Arthritis

Do raisins soaked in gin actually reduce RA pain? The jury is still out on the science, but some people swear by this home remedy.

By Lene Andersen, MSW

Combat Your Narcolepsy With Diet

Loading up on foods high in hypocretin — a chemical in the brain responsible for keeping us awake — can help you ward off narcolepsy. Turn to trendy foods like kimchi, yogurt, and kombucha.

By Martin Reed

A Delicious Home Remedy For Your RA

Can you reduce rheumatoid arthritis pain and inflammation by eating tart cherries or drinking tart cherry juice? The evidence says yes!

By Lene Andersen, MSW

How Vitamin D Affects Your RA

Vitamin D is important for managing rheumatoid arthritis, but too much vitamin D can also be toxic. Here's how to make sure you're getting the right amount.

By Lene Andersen, MSW

RA-Friendly Espinacas con Garbanzos

You don’t have to travel to Spain to try this delicious Mediterranean dish, which can help with rheumatoid arthritis thanks to anti-inflammatory ingredients.

By Emil DeAndreis

The Royal Supplement for Hypothyroidism: Royal Maca

This cruciferous root vegetable turned powder and capsule supplement may be the answers to so many of your hypothyroid-related problems. It boosts energy, libido, and fertility, among other perks.

By Mary Shomon