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Collagen supplements can help with chronic illnesses like diabetes, joint pain, and obesity. Here's how to take it properly.
How Phoebe used food to turn her thyroid bloodwork numbers upside down (in a good way).
If you have silent reflux, switching to a plant-based diet might actually help as much as drugs, according to this study.
Protein powders aren’t for everyone—but they are for fitness gurus!
Timing your vitamin and supplement intake can help maximize their benefits, so set your alarm!
If you're considering a vegan diet, read these seven helpful tips on how to go vegan, from the author of The Struggling Vegan.
Vitamin labels are still not offering updated FDA mandated info. So buyer beware!
New research shows that vitamin D—also called the sunshine vitamin—is responsible for a variety of health benefits including protection against diseases like cancer, Type 1 diabetes, and multiple sclerosis.
There is no question that hair loss affects a large percentage of us. The Hair Loss Learning Center reports that 35 million men and 21 million women in the United States suffer from hair loss. In fact 40% of men will have noticeable hair loss by age ...
Prana is a word quite common in the yogic world. Most people know that prana means life force energy and that our breathing controls the level of vitality that flows throughout our body. Pranayama, also known as the art or science of breath control, ...