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Powdered collegen supplements.

The Scoop on Powdered Collagen Supplements

Collagen supplements can help with chronic illnesses like diabetes, joint pain, and obesity. Here's how to take it properly.

Phoebe Lapine.

Phoebe Lapine’s Food-Based Approach to Hashimoto’s

How Phoebe used food to turn her thyroid bloodwork numbers upside down (in a good way).

Man eating salad for lunch.

Treating Silent Reflux with Plant-Based Diets

If you have silent reflux, switching to a plant-based diet might actually help as much as drugs, according to this study.

Man adding protein powder to shaker at gym.

Best Protein Powders for Athletes

Protein powders aren’t for everyone—but they are for fitness gurus!

Man taking vitamins at night.

The Best Times to Take a Vitamin or Supplement

Timing your vitamin and supplement intake can help maximize their benefits, so set your alarm!

Vegan written out in vegetables.

7 Tips For Going Vegan

If you're considering a vegan diet, read these seven helpful tips on how to go vegan, from the author of The Struggling Vegan.

woman buying vitamins image

Are Your Vitamin Labels Up-to-Date?

Vitamin labels are still not offering updated FDA mandated info. So buyer beware!

7 Ways to Boost Your Vitamin D

New research shows that vitamin D—also called the sunshine vitamin—is responsible for a variety of health benefits including protection against diseases like cancer, Type 1 diabetes, and multiple sclerosis.

Try Onion Juice to Prevent Hair Loss

There is no question that hair loss affects a large percentage of us. The Hair Loss Learning Center reports that 35 million men and 21 million women in the United States suffer from hair loss. In fact 40% of men will have noticeable hair loss by age ...

For Increased Vitality, Enjoy Foods Rich in Prana

Prana is a word quite common in the yogic world. Most people know that prana means life force energy and that our breathing controls the level of vitality that flows throughout our body. Pranayama, also known as the art or science of breath control, ...