Alternative Treatment


For Increased Vitality, Enjoy Foods Rich in Prana

Prana is a word quite common in the yogic world. Most people know that prana means life force energy and that our breathing controls the level of vitality that flows throughout our body. Pranayama, also known as the art or science of breath control, ...

By Kara Bauer

Onion and Garlic: Natural Healers

Onion and garlic have long been regarded as sacred foods with medicinal and spiritual value. Evidence for their elevated status historically can be found as far back as thousands of years ago in Egyptian and Indian cultures to name a few. Garlic for ...

By Kara Bauer

10 Ways to Combat Food Addiction

Like all addictions, food addictions can actually ruin a life. Usually the destructive process involves a decline in health and fitness levels. Weight gain and the complications associated with it are the dominant features in a person struggling with ...

By Sara Suchy

Cinnamon: The Magic Spice

Cinnamon has always been known as a healing spice, which scientific studies are now beginning to prove. For instance, an Israeli researcher discovered its anti-viral properties after seeing it mentioned in the bible as part of a holy oil prepared dur...

By Kara Bauer

Apple Cider Vinegar's Potential Health Benefits

For years, possibly even thousands, vinegar and/or apple cider vinegar has been claimed to have medicinal value. The verdict is still out on whether research can back up these claims, but for those of you willing to give alternative and natural metho...

By Kara Bauer

The Health Benefits of Ginger

When I was a child, my mother’s cure-all for any ailment was ginger. Ginger tea, chicken and rice soup with ginger, ginger candy, and ginger flavored dessert. While I had always considered ginger to be a bit of an old wives’ remedy, there is evidence ...

By Patrika Tsai