The Latest

Fresh eggs.

Is This Food Group Making You Flare?

Methionine, an amino acid found in meat and eggs, fuels your energy levels and—unfortunately—the progression of your chronic condition too, finds new research.

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10 Healthy Eating Tips for MS

When you eat to beat the inflammation associated with MS, you’ll not only start to feel better day to day but you’ll get some bonus health benefits, too.

woman chopping chives, preparing meal of salmon and vegetables on cutting board

What's the Best Diet for People With MS?

The short answer: a healthy one! We've got doctor-approved advice can improve your overall health and your quality of life, too.

Woman cutting fresh vegetables on cutting board.

The Diet That Reduces Your Risk of Alzheimer’s

Where’s your plate? Here’s how eating turkey and drinking wine (in moderation) can boost brain power.

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This Is Your Brain on Chocolate

A small piece of very dark chocolate as a regular treat can satisfy your sweet tooth and offer a range of health benefits including: helping to limit (mild) high blood pressure and supporting heart health. A new study now suggests that eating chocola...

bad sleep

Study Links Eating Yogurt to Changes in Brain Function

You’ve probably heard that old adage, "You are what you eat." But it may go even further than that – what you eat may actually affect your brain’s functioning. That news should make you stop and really think about what you’re putting on yo...