You know what they say about apples—one a day will keep the doctor away—but a new study finds this old saying could apply to avocados, too.
You exercise and try to eat right, but your doc is still telling you your triglycerides are too high? Maybe it’s those less-than-obvious habits (looking at you coffee drinks!) that are to blame.
Turns out you don’t have to go all the way vegan to improve your health. A new study confirms that cutting 50% of the meat from your diet is 100% beneficial.
If you’re tuned in to the new Dietary Guideline’s discussion, then you know there are some serious contention points in this latest re-vamp of the guidelines. However you feel about these nutrition recommendations, they do help to offer a template th...
Coconut products are believed to be healthy alternatives to other fats, oils and even water. But is that true?
Fiber: It’s something we often don’t want to talk about, but making sure you have enough fiber in your diet is one of the most important things you can do for yourself health-wise.