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Food & Nutrition

Cholesterol

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Vegan written out in vegetables.

7 Tips For Going Vegan

If you're considering a vegan diet, read these seven helpful tips on how to go vegan, from the author of The Struggling Vegan.

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Are Fat and Cholesterol as Bad as We Once Thought?

What we now know is that it’s not the fat we eat, but the type of fat we choose to eat that affects heart health.

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Making Sense of Nutrition Labels

If you’re tuned in to the new Dietary Guideline’s discussion, then you know there are some serious contention points in this latest re-vamp of the guidelines. However you feel about these nutrition recommendations, they do help to offer a template th...

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Dark Chocolate's Secret Ingredient

If you happen to be allergic to milk, you may be unaware that dark chocolate can still contain dairy milk as an ingredient.

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The Truth About Coconut and Your Health

Coconut products are believed to be healthy alternatives to other fats, oils and even water. But is that true?

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Fiber Is Important Part of Healthy Diet

Fiber: It’s something we often don’t want to talk about, but making sure you have enough fiber in your diet is one of the most important things you can do for yourself health-wise.

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Mushrooms are Good for You

Mushrooms are often referred to as functional foods, meaning they have a potentially positive effect on health because they offer additional disease-reducing benefits.

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9 Healthy Foods With a Bad Rap

Here are foods that have gotten a “bad rap” for years that you should reconsider adding back into your diet.

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8 Foods To Avoid to Stay Healthy (Part 1)

One of the quickest ways to reach optimal health is to know which foods to avoid. By having this information, you’ll automatically begin to choose foods that will provide benefits rather than negative consequences for your health and vitality. Some o...

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Powerful Antioxidant: Grape Seed Extract

Grape seed extract (GSE) is one of those powerful little supplements that more and more people are starting to turn to for multiple health benefits. First used in ancient Greece for its medicinal properties, it has been part of traditional treatments ...