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Food & Nutrition

Family Health

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family eating dinner together

Can You Feed Your Family on $25 Per Day?

Even with careful meal planning, serving healthy meals to a family of four costs about $25 a day, which for many low-income U.S. families is not affordable.

Pouring a cup of coffee.

Hot or Cold Brew, Which Coffee Is Healthier?

Researchers (and coffee drinkers) at Jefferson University in Pennsylvania conducted a study to analyze the health effects of hot coffee vs. cold-brew.

Gluten-free muffins.

Gluten-free Products to Stock Your Shelves

Making the family switch to gluten free, though pricey at times, can be done easily by swapping choice foods to start.

Young girls playing soccer.

Fueling Your Student Athlete to Maximize Performance

We all know that proper nutrition is essential for athletes to be at the top of their game. But as parents, we can’t always be in control of what our kids eat while they’re at school, on the field, or traveling with their team. I sat down with the ex...

How to Prepare Quick Family Meals

How to Prepare Quick Family Meals

If you’re a busy parent trying to make healthy cooking a priority, follow these tips to make easy dinners with time to spare.

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8 Ways to Fight Childhood Obesity

While childhood obesity rates are on the decline, it’s still a prevalent problem in the U.S. Obesity in children is linked to increased risk of high blood pressure, diabetes, and stroke later in life. Early obesity prevention is crucial. Here’s how y...