Losing weight after menopause and keeping it off long-term was a challenge for Judy. Learn how a close friend helped her finally achieve her goals.
Processed foods may be a major culprit in the obesity epidemic. Learn why eating low fat or low carb might not matter as much as eating real food.
A heart-healthy diet can improve cholesterol levels and lower blood pressure. Read this guide before your next trip to the grocery store to pick the right ones.
If you eat right and exercise regularly, you can be healthier at 65 than you were at 45. To get started, follow this grocery list and common-sense advice.