Healthy Aging

Food & Nutrition Topics

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How Judy Won the War on Weight

Losing weight after menopause and keeping it off long-term was a challenge for Judy. Learn how a close friend helped her finally achieve her goals.

By Amy Hendel, P.A.

Are Processed Foods Killing Us?

Processed foods may be a major culprit in the obesity epidemic. Learn why eating low fat or low carb might not matter as much as eating real food.

By Amy Hendel, P.A.

The Heart Health Grocery Store Guide

A heart-healthy diet can improve cholesterol levels and lower blood pressure. Read this guide before your next trip to the grocery store to pick the right ones.

By Lisa Nelson, RD, LN

What You Should Eat After 50

If you eat right and exercise regularly, you can be healthier at 65 than you were at 45. To get started, follow this grocery list and common-sense advice.

By Nancy Monson