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Food & Nutrition

Holiday Cooking & Recipes

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Holiday meal.

9 Ways to Slash Salt From Your Holiday Meals

Whether you’re hosting or guesting, here’s how to be sodium-smart without missing out on the good stuff.

By Laurel Leicht
Woman cutting fresh vegetables on cutting board.

The Diet That Reduces Your Risk of Alzheimer’s

Where’s your plate? Here’s how eating turkey and drinking wine (in moderation) can boost brain power.

By Stephanie Stephens
Gluten free sugar cookies on plate with almond flour spilled on wood table.

Gluten-Free Almond Sugar Cookies

If you've been missing classic sugar cookies since going gluten-free, try this delicious gluten-free version of almond sugar cookies.

By PJ Hamel
Woman frosting holiday cookies.

Allergy-Friendly Holiday Cookie Recipes

With food allergies on the rise, these allergy-friendly alternatives to classic cookie recipes will be a hit at your next holiday party.

By Carmen Roberts, M.S., R.D., L.D.N.
Potluck laid out on table.

How Potlucks Became My Social Life With AS

Maintaining a social life with ankylosing spondylitis isn’t easy — but potlucks can be a great way to spark new friendships and rekindle old ones.

By Charis Hill
Gluten-free cranberry-pistachio biscotti.

Gluten-Free Cranberry-Pistachio Biscotti

If you're looking for a delicious gluten-free treat to enjoy all year round, try these gluten-free cranberry-pistachio biscotti.

By PJ Hamel
Gluten-free biscuits.

Easy Gluten-Free Biscuits Recipe

If you're following a gluten-free diet, you can still enjoy the bread basket during the holidays by making these easy gluten-free biscuits.

By PJ Hamel
Irish Soda Bread Muffins

Gluten-free Irish Soda Bread Muffins

Want to make Irish soda bread for St. Patrick’s Day (or any day)? Here’s a gluten-free recipe for the traditional Irish food.

By PJ Hamel
Gluten-free fudge cookies.

Gluten-Free Fudge Cookies For Your Valentine

If you looking for a gluten-free treat to give your sweetheart this Valentine's Day, try these amazing flourless fudge cookies.

By PJ Hamel
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5 Healthy Holiday Party Recipes

Thanksgiving is here and the holidays are right around the corner To avoid holiday weight gain, it’s important to eat healthy and maintain your physical activity level over the next two months. Here are some recipes you might consider making for your ...

By Carmen Roberts, M.S., R.D., L.D.N.