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it’s a true challenge to avoid weight gain during the holiday season. Here are 10 ways to reassess your Thanksgiving habits and your feast.
We redesigned these traditional holiday recipes to make them friendly for people with chronic illnesses like thyroid cancer, Crohn's, and rheumatoid arthritis.
Easy, delicious, and healthy recipes for your family.
Want to make Irish soda bread for St. Patrick’s Day (or any day)? Here’s a gluten-free recipe for the traditional Irish food.
If you looking for a gluten-free treat to give your sweetheart this Valentine's Day, try these amazing flourless fudge cookies.
Making healthy choices during the holidays can be challenging. These smoothie recipes will help you to get back on track quickly after indulging with family and friends. Just put the ingredients in a blender and blend until smooth. Back on Track Cred...
A healthy quinoa bake side dish, tasty pumpkin pie, and a harvest apple salad to mix this up this holiday!
Drinking too much alcohol, using too many high-calorie ingredients, and neglecting physical activity can lead to extra pounds over the holidays.
Weight gain doesn’t have to be inevitable during the holiday season.
Thanksgiving is here and the holidays are right around the corner To avoid holiday weight gain, it’s important to eat healthy and maintain your physical activity level over the next two months. Here are some recipes you might consider making for your ...