Food & Nutrition

Holiday Cooking & Recipes

The Latest

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10 Tips to 'Lighten the Load' on Thanksgiving

it’s a true challenge to avoid weight gain during the holiday season. Here are 10 ways to reassess your Thanksgiving habits and your feast.

Man cutting a turkey at a holiday dinner.

Holiday Recipes for Chronic Conditions

We redesigned these traditional holiday recipes to make them friendly for people with chronic illnesses like thyroid cancer, Crohn's, and rheumatoid arthritis.

grilling fish

Recipes to Make Dad Happy

Easy, delicious, and healthy recipes for your family.

Irish Soda Bread Muffins

Gluten-free Irish Soda Bread Muffins

Want to make Irish soda bread for St. Patrick’s Day (or any day)? Here’s a gluten-free recipe for the traditional Irish food.

Gluten-free fudge cookies.

Gluten-Free Fudge Cookies For Your Valentine

If you looking for a gluten-free treat to give your sweetheart this Valentine's Day, try these amazing flourless fudge cookies.

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5 Holiday Smoothies to Help You Reset

Making healthy choices during the holidays can be challenging. These smoothie recipes will help you to get back on track quickly after indulging with family and friends. Just put the ingredients in a blender and blend until smooth. Back on Track Cred...

Healthy Thanksgiving dinner table spread.

Healthy Thanksgiving Recipes

A healthy quinoa bake side dish, tasty pumpkin pie, and a harvest apple salad to mix this up this holiday!

Woman and child lacing pie crust together.

Five Easy Ways to Lighten Up Thanksgiving

Drinking too much alcohol, using too many high-calorie ingredients, and neglecting physical activity can lead to extra pounds over the holidays.

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Steps to Lower Your Glycemic Load

Weight gain doesn’t have to be inevitable during the holiday season.

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5 Healthy Holiday Party Recipes

Thanksgiving is here and the holidays are right around the corner To avoid holiday weight gain, it’s important to eat healthy and maintain your physical activity level over the next two months. Here are some recipes you might consider making for your ...