Food & Nutrition

Holiday Cooking & Recipes

The Latest

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Skinny Seasonal Cocktails (INFOGRAPHIC)

The holidays are rapidly arriving and let’s be honest, we all intend on indulging in the festivities. Whether you are hosting or attending a holdiay party, there are some lighter concoctions you can indulge in. Here are some ‘skinnier’ cocktails to c...

Red dish of Thanksgiving stuffing on table.

Thanksgiving Stuffing Mushrooms (RECIPE INFOGRAPHIC)

Thanksgiving is right around the corner, and our mouths are watering just thinking about our favorite dishes. After a few days though, it’s easy to get sick of leftovers. With this recipe, you can turn a Thanksgiving favorite—stuffing—into a brand ne...

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Healthy Nuts for the Holidays

Winter seems to be a time when people go especially “nutty.” Think pecan pie for Thanksgiving, pecan pralines as Christmas gifts and bowls of mixed nuts that are put out for nibbling at holiday parties. But what are the healthiest types of nuts?

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Jack-o'-Lantern Stuffed Peppers (RECIPE INFOGRAPHIC)

These stuffed peppers look just like mini jack-o’-lanterns—perfect as a healthy Halloween treat The sweetness from the bell peppers pairs nicely with wild rice, fresh mushrooms and melted cheese. And with fewer than five ingredients, they are a cinch ...

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Holiday Wellness Recipe: Skinny Pistachio Cranberry Biscotti (INFOGRAPHIC)

The holidays present us with many unhealthy temptations, but here is an indulgent treat that you don’t have to feel guilty about. _ (click image to enlarge)_

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Holiday Food Quiz: Myth or Truth?

Test your knowledge and find out which commonly held beliefs about your favorite holiday foods are actually myths.