https://www.healthcentral.com/category/food-and-nutrition/tag/lifestyle

The Latest

woman eating sherbet while sitting on pink seat

Eat to Beat Breast Cancer

A healthy diet can go a long way in lowering your risk of breast cancer. We've got the latest nutrition advice anyone can follow (even you!).

woman wearing red lipstick drinking frappuccino

11 Sneaky Habits That Can Raise Triglycerides

You exercise and try to eat right, but your doc is still telling you your triglycerides are too high? Maybe it’s those less-than-obvious habits (looking at you coffee drinks!) that are to blame.

young woman eating breakfast at home

10 Foods to Buy in Bulk If You Have Renal Cancer

What you eat could impact how you feel day to day. And now researchers say it could even improve the effectiveness of your treatments.

Person reaching for a sandwich on a roll.

Reduce Meat Consumption (Just a Little) for Better Health

Turns out you don’t have to go all the way vegan to improve your health. A new study confirms that cutting 50% of the meat from your diet is 100% beneficial.

Grilled chicken on a cutting board.

Hey, Chicken Lovers: It May Be Time to Cut Back

New research suggests that white meat may not be much healthier than beef after all.

woman chopping chives, preparing meal of salmon and vegetables on cutting board

What's the Best Diet for People With MS?

The short answer: a healthy one! We've got doctor-approved advice can improve your overall health and your quality of life, too.

close up of hands picking up summer roll containing vegetables

10 Healthy Eating Tips for MS

When you eat to beat the inflammation associated with MS, you’ll not only start to feel better day to day but you’ll get some bonus health benefits, too.

group of women cheers-ing with smoothies

10 Smoothies to Reduce Your Crohn's Disease Risk

A review of 19 studies reported a decreased risk of Crohn’s disease in people who ate more fruits and veggies and got more fiber. Here are some tasty smoothie recipes to help you meet your nutrition goals and reduce your Crohn's risk.

Beautiful woman buying kale at a farmers market

Here’s Why You Should Get Your Main Nutrients From Food, Not Supplements

Put down the vitamin bottle for a second and listen up: A new study found that it’s the nutrients from food you eat that benefit you most.

Many cups of coffee.

25 Cups of Coffee a Day Is (Kind of) OK

... For your arteries, that is. We dig into new research to see what it means for the rest of your body.