Latest

Grilled chicken on a cutting board.

Hey, Chicken Lovers: It May Be Time to Cut Back

New research suggests that white meat may not be much healthier than beef after all.

Many cups of coffee.

25 Cups of Coffee a Day Is (Kind of) OK

... For your arteries, that is. We dig into new research to see what it means for the rest of your body.

Bag of nutritious food

Here’s Why You Should Get Your Main Nutrients From Food, Not Supplements

Put down the vitamin bottle for a second and listen up: A new study found that it’s the nutrients from food you eat that benefit you most.

Friends drinking smoothies.

10 Smoothies to Reduce Your Crohn's Disease Risk

A review of 19 studies reported a decreased risk of Crohn’s disease in people who ate more fruits and veggies and got more fiber. Here are some tasty smoothie recipes to help you meet your nutrition goals and reduce your Crohn's risk.

Couple making dinner together in kitchen at home.

What You Eat Could be The Difference Between Your Bladder Cancer Returning, or Not

While there is no evidence that a particular diet can reduce your risk, results from multiple studies show a link between bladder cancer and what we eat. So it wouldn’t hurt to stock up on yogurt, green tea, and oranges — and also, they’re delicious, so why wouldn’t you want to?

Gluten-free shopper selecting food at a grocery store.

Avoid Weight Gain On a Gluten-Free Diet

If you live with celiac disease, or simply eat gluten-free, and you're worried about weight gain, avoid extra pounds by following these tips.

Woman with stomach pain while having lunch out with friends.

How to Eat a Healthy Diet With IBD

If you live with inflammatory bowel disease, overhauling your diet can be exhausting. Here's where to start for better IBD health.

Manning the grill at a family BBQ.

How to Enjoy a Backyard Barbecue With GERD

Acid reflux doesn’t have to get in the way of summer fun. Follow these tips at your next barbecue to plan ahead and eat smart.

Friends at restaurant.

3 Tips for Dining Out With Crohn’s Disease

Eating at restaurants with Crohn's doesn't have to be a nightmare. Follow these tips to stop IBD from getting in the way of a good time.

Bowls of pumpkin soup.

Fall Food Guide for Ulcerative Colitis

The changing season means pumpkin-spiced everything, apples galore, and more — but when you have IBD, are some of these fall favorites better for your gut than others?