https://www.healthcentral.com/category/food-and-nutrition/tag/lifestyle

The Latest

Middle age menopausal women eating a healthy meal together.

Nutrition Tips to Keep You Healthy Through Menopause

Your diet is just as important as you age as it has been all your life, so don't let menopause be when you stop paying attention. Here are some key areas to focus on.

Woman taking supplements.

Are Collagen Supplements Good or Bad for You?

Our bodies produce less collagen as we age, so there is a huge market for collagen supplements. But should you take them?

Wall of hard candy

Just Say No to Sugar-Free Candy

Sugar-free chocolates and candies can be tempting when you have diabetes, but they can still affect your blood sugar — and they taste truly awful.

Serving food from a buffet.

Adjusting to Dietary Changes with Diabetes

It was hard to change my lifelong eating habits after my type 2 diagnosis. Here are three things I struggle with, and how I get back on track after a slip-up.

Whole wheat pasta with fresh vegetables.

Low Carb Vs. High Carb Diets

Low carb diets are popular for weight loss and diabetes management. Learn how they compare to modern high-carb diets and their long-term health impacts.

Ketogenic diet graph of foods.

Delicious Keto Recipes for Diabetes

If you’re cutting down on your carb intake for blood sugar control, try these delicious diabetes friendly keto recipies.

Woman sitting on kitchen floor eating at night.

Why Narcolepsy and Eating Disorders Go Hand-in-Hand

It makes sense, really — sleep has a big influence on how hungry we feel and the type of food we choose to eat. So, when our sleep is erratic it can mess with our metabolism and urges to binge.

Box of fresh apples.

An Apple a Day May Keep COPD Away

Research shows that loading up on antioxidants such as apples, tomatoes, and Vitamin C can repair lung damage caused by smoking, and slow decline for those with COPD.

Gluten free written in cauliflower flour.

Can Gluten-Free Diets Help Control RA?

Some people with rheumatoid arthritis say eating gluten-free helps control their symptoms. Here's how to decide if you should go gluten free.

Mediterranean diet.

Foods for RA: An Anti-Inflammatory Meal Plan

There’s no specific RA diet, but these anti-inflammatory food and drink choices can help you fight inflammation every day of the week.