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The word "KETO" spelled out with ketogenic diet foods.

Is Keto Right For Your Chronic Illness?

It’s all the rage these days, but how does the high-fat, low-carb keto diet benefit your chronic condition? You might be surprised.

Kimchi.

Combat Your Narcolepsy With Diet

Loading up on foods high in hypocretin — a chemical in the brain responsible for keeping us awake — can help you ward off narcolepsy. Turn to trendy foods like kimchi, yogurt, and kombucha.

Two glasses of water.

Are You Drinking Enough Water?

When it comes to staying hydrated, we now know that it’s important to drink the right amount of water for your specific weight. Find out what's right for you.

Spanish espinacas con garbanzos, spinach with chickpeas.

RA-Friendly Espinacas con Garbanzos

You don’t have to travel to Spain to try this delicious Mediterranean dish, which can help with rheumatoid arthritis thanks to anti-inflammatory ingredients.

Mediterranean foods.

Protect Your Skin with the Mediterranean Diet

The Mediterranean diet—rich in antioxidants and omega-3 fatty acids—can help lower your risk of developing skin cancer.

Woman grocery shopping for produce.

Low FODMAP Diet to Treat Digestive Health Issues

The low FODMAP diet can help to prevent bloating, cramping, diarrhea, flatulence, and other symptoms that are common for people who suffer from IBS, Crohn's disease, UC, or celiac disease. These are the foods to stock up on, and the ones to avoid.

Oven roasted sweet potatoes.

Try These RA-Friendly Sweet Potatoes

If rheumatoid arthritis makes it hard to enjoy your favorite holiday side dishes, this anti-inflammatory sweet potato recipe may become your new tradition.

Eating whole, fresh vegetables may help with rheumatoid arthritis.

RA-Friendly Foods and Diets to Try

There's no one-size-fits-all diet for rheumatoid arthritis, but these are some of the most common foods and diet plans you might want to try.

Senior eating a meal.

Frequently Asked Questions About How Food Affects Your COPD

Ever wonder why you get tired when you eat? Or what to do when you feel really full after a meal, making it harder to breathe? Our experts weigh in.

Everything bagel with cream cheese.

What You Eat Can Impact Your COPD

Load up on these specific foods to support healthy lung function and ultimately optimize your pulmonary rehabilitation.