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Boy asleep at the table with coffee cups around.

How Caffeine Reduces Childhood Sleep Quality

This study suggests that soda, chocolate, and energy drinks could be major culprits if your kids aren't getting enough sleep.

Middle age woman picking out apples at the grocery store.

9 Ways to Eat Healthier With Metastatic Breast Cancer

Get tips on how to develop an eating plan when you’re living with MBC, straight from an oncology dietitian and nutrition educator.

Woman adding fruit to blender to make a smoothie.

10 Juice and Smoothie Recipes for Cancer Prevention

Protecting yourself from cancer has never been so delicious.

Kristina Erfe Pines was diagnosed with Graves' disease.

A Surprising Graves’ Disease Reveal

While filling her Instagram with delicious food, she was secretly battling Graves’ disease. Read a Q&A with Spoonful Magazine founder Kristina Erfe Pines.

Cherries, berries, and tea.

Cold and Flu Fighting Foods and Supplements

Nutritionist Jonny Bowden explains the best foods and supplements to help strengthen your immune system against cold, flu, and other common illnesses.

Multicolored mugs on a shelf.

Hot Drinks That Offer Healing Health Benefits

These hot drinks will not only warm you up, but they can also help prevent and treat chronic health conditions like cancer and rheumatoid arthritis.

Woman frosting holiday cookies.

Allergy-Friendly Holiday Cookie Recipes

With food allergies on the rise, these allergy-friendly alternatives to classic cookie recipes will be a hit at your next holiday party.

7 Delicious Mocktail Recipes to Try During Pregnancy

Pregnant or avoiding alcohol for other reasons? These nonalcoholic drinks are fun to make for any occasion — and tasty, too!

Milk and eggs.

Why Iodine Is Important for Your Thyroid

If iodine deficiency is causing your hypothyroidism, these are foods to eat, and the foods you should avoid.

Gluten-free biscuits.

Easy Gluten-Free Biscuits Recipe

If you're following a gluten-free diet, you can still enjoy the bread basket during the holidays by making these easy gluten-free biscuits.