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The Latest

An older couple shopping for fresh produce.

What You Should Eat After 50

If you eat right and exercise regularly, you can be healthier at 65 than you were at 45. To get started, follow this grocery list and common-sense advice.

Finished ready to eat roll

How to Make Gluten-Free Pumpkin Roll

Now you can enjoy the delicious flavors of pumpkin roll for the holidays, even if you’re gluten-free.

Phoebe Lapine.

Phoebe Lapine’s Food-Based Approach to Hashimoto’s

How Phoebe used food to turn her thyroid bloodwork numbers upside down (in a good way).

Man eating salad for lunch.

Treating Silent Reflux with Plant-Based Diets

If you have silent reflux, switching to a plant-based diet might actually help as much as drugs, according to this study.

Overview of holiday meal.

Handling Holiday Parties With Eating Restrictions

Five ways for those with diet restrictions to survive (and enjoy) holiday gatherings.

Man adding protein powder to shaker at gym.

Best Protein Powders for Athletes

Protein powders aren’t for everyone—but they are for fitness gurus!

Woman using healthy lifestyle app on phone.

Fitness and Nutrition Apps You Should Have on Your Phone

The best of the best that will help you live a healthy lifestyle, especially if you have a chronic illness.

Gluten free symbol

Can You Take a “Gluten Cheat Day” if You Have Celiac Disease?

While grieving the death of her father, one writer shares her experience of indulging in gluten, and how the experience changed her perspective on balancing nutrition with self-care.

The Cookies

Gluten-free Chocolate Chip Cookies for the Win

These delicious gluten-free chocolate chip cookies are good year-round, but are especially helpful in the fall at school time, when your children need flour-free treats for school activities.

Gluten-free pumpkin-toffee bars.

Gluten-free Pumpkin Toffee Bars, Anyone?

Combining our love of pumpkin with the crunch of toffee bars, these little desserts are great for fall – but you might love them so much, you bake them other times of the year, too!