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The Latest

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Jazz Up Veggie Names to Boost Interest

Research shows you can boost consumption of veggies by “changing” their names.

exerciser drinking water

Hydration on the Move

Active people need hydration on the go. Thanks to creativity and technology, the choices are endless.

Active couple biking on scenic road

Helpful Tips to Stop Yo-Yo Exercising with RA

Are you yo-yo exercising because of rheumatoid arthritis? Follow these tips to make your exercise routine work for you.

healthy food on the grill image

Staying Healthy at Parties

Summer is full of temptation with its parties and unhealthy food and drinks. But you CAN do Summer the healthy way.

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Want to Lower Cancer Risk? Eat (B)right!

Enjoy these tasty recipes, all packed with antioxidant-rich, cancer-fighting beta-carotene.

Athletic woman eating apple and in a gym

Should I Fuel Up or Fast Before My Work Out?

You may want to rethink your food habit before workouts if your goal is burning fat.

Recipe Makeover: Blueberry Coffee Cake

This recipe makes a few smart swaps and cuts calories and fat without sacrificing any of the taste.

Full fat dairy products are OK to eat on the DASH diet.

Tweaking the DASH Diet Is OK

Substituting full-fat dairy products for lowfat or nonfat versions on the DASH diet does not reverse the health benefits of the diet, according to this study.

Foods like potato chips may have less sodium after new FDA guidelines.

New FDA Guidelines for Lower Sodium in Foods

The FDA has proposed new guidelines for the food industry to lower the amount of sodium in packaged foods and restaurant meals to reduce health risks.

Nutraceutical supplements may help boost antidepressants.

Can Supplements Boost Antidepressants?

If you take antidepressants to help relieve symptoms of depression, certain nutraceuticals may help your medications work more effectively.